Description
A vibrant and refreshing kale salad with a bright lemon dressing and savory Parmesan, perfect for any occasion.
Ingredients
-
1 large bunch kale (8 ounces / 225 g), stems removed and chopped
-
1/3 cup grated Parmesan cheese (30 g)
-
1/4 cup extra virgin olive oil (60 ml)
-
3 tablespoons fresh lemon juice (45 ml)
-
1 teaspoon lemon zest
-
1 small clove garlic, minced
-
1/4 teaspoon sea salt
-
1/4 teaspoon black pepper
-
Optional: 1/4 cup toasted nuts or seeds (35 g)
Instructions
-
Place chopped kale in a large bowl and sprinkle with a pinch of salt. Massage with your hands for 1 to 2 minutes until softened.
-
In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, salt, and black pepper.
-
Pour the dressing over the kale and toss well to coat evenly.
-
Let the salad rest for 5 minutes to allow flavors to blend.
-
Add grated Parmesan and optional toppings, then toss gently before serving.
Notes
-
For best flavor, use freshly grated Parmesan rather than pre-packaged cheese.
-
This salad can be stored in the refrigerator for up to 24 hours.
-
Add toppings just before serving for maximum crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes