Description
Start your morning with a burst of color and freshness with this Triple Berry Smoothie Bowl. It’s the perfect balance of creamy, fruity, and crunchy — a breakfast that looks as good as it tastes. Ideal for busy mornings, post-workout fuel, or a light lunch, this bowl combines strawberries, blueberries, and raspberries into a thick and delicious base, topped with your favorite crunchy toppings. Each bite is packed with vitamins, antioxidants, and natural sweetness to power your day the healthy way.
Ingredients
For the Smoothie Base:
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1 cup frozen strawberries
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½ cup frozen blueberries
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½ cup frozen raspberries
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1 medium banana (frozen for a creamier texture)
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¾ cup unsweetened almond milk (or any milk of your choice)
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1 tablespoon chia seeds or flax seeds (optional, for extra fiber)
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1 teaspoon honey or maple syrup (optional, for added sweetness)
For the Toppings:
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Fresh strawberries, sliced
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Fresh blueberries and raspberries
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¼ cup granola
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1 tablespoon shredded coconut (optional)
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1 tablespoon chia seeds or hemp seeds
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A drizzle of honey or nut butter (optional)
Instructions
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Add the frozen strawberries, blueberries, raspberries, banana, and almond milk to a high-powered blender.
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Blend until smooth, stopping to scrape the sides if needed. Add more milk slowly if the mixture is too thick.
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Taste the smoothie and, if desired, blend in honey or maple syrup for sweetness.
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Pour the smoothie into a bowl and smooth the surface with a spatula.
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Arrange sliced strawberries, fresh blueberries, raspberries, granola, shredded coconut, and seeds on top.
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Drizzle with honey or nut butter before serving.
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Enjoy immediately while cold and creamy.
Notes
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For a thicker smoothie, use less liquid or freeze your banana overnight.
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Frozen fruit gives the smoothie bowl its thick, spoonable texture — fresh fruit will make it thinner.
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Customize with your favorite toppings like sliced kiwi, nuts, or cacao nibs.
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Use plant-based milk to keep the recipe dairy-free.
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Serve immediately for the best texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes