There’s nothing quite like a warm, creamy skillet meal on a cozy evening. This Creamy Garlic Black Eyed Pea Skillet brings comfort food to a whole new level with its rich flavors, velvety texture, and hearty ingredients. Perfect for a weeknight dinner, a casual gathering, or even a festive holiday side dish, this skillet combines the earthy goodness of black eyed peas with the savory depth of garlic, onions, and cream.
Inspired by traditional Southern cooking, this recipe takes classic ingredients and transforms them into a creamy, indulgent dish that everyone will love. Whether you grew up enjoying black eyed peas as a New Year’s tradition or are discovering them for the first time, this skillet makes them irresistible. It’s the kind of dish that invites family and friends to linger at the table, savoring every bite.
Ingredients
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2 cups cooked black eyed peas (or 1 can, drained and rinsed)
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1 tablespoon olive oil
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1 medium onion, finely chopped
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4 cloves garlic, minced
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1 cup bell peppers, diced (red, yellow, or green)
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1 teaspoon smoked paprika
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½ teaspoon black pepper
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½ teaspoon salt (adjust to taste)
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½ teaspoon crushed red pepper flakes (optional for mild heat)
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1 cup vegetable broth or chicken broth (no alcohol, no pork)
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½ cup heavy cream or coconut cream for a lighter version
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1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening, optional)
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½ cup shredded cheddar or mozzarella cheese (optional, for extra creaminess)
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2 tablespoons fresh parsley or cilantro, chopped, for garnish
Directions
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Prepare the skillet: Heat olive oil in a large skillet over medium heat until shimmering. Add the chopped onion and sauté for 3–4 minutes until soft and translucent.
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Add garlic and peppers: Stir in minced garlic and diced bell peppers. Cook for another 2–3 minutes, stirring occasionally, until fragrant and slightly softened.
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Season the vegetables: Sprinkle in smoked paprika, black pepper, salt, and red pepper flakes. Stir to coat the vegetables evenly with the spices.
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Add the black eyed peas: Mix in the cooked black eyed peas. Allow them to warm through for 2–3 minutes, letting the flavors meld together.
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Add the broth: Pour in the vegetable or chicken broth. Bring the mixture to a gentle simmer, letting it cook for about 5 minutes so the peas absorb the flavors.
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Create the creamy texture: Lower the heat and stir in the heavy cream. If using, add the cornstarch slurry to thicken the sauce slightly. Cook for 2–3 minutes until the skillet becomes creamy and smooth.
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Add cheese (optional): Sprinkle shredded cheese over the skillet and allow it to melt completely. Stir gently to combine if desired.
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Garnish and serve: Remove from heat. Top with freshly chopped parsley or cilantro before serving. Serve warm as a main dish or a hearty side.
Prep Time, Cook Time, Total Time, Yield
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Prep Time: 10 minutes
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Cook Time: 20 minutes
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Total Time: 30 minutes
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Yield: Serves 4
Notes
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Make it vegan: Use coconut cream instead of heavy cream and omit cheese.
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Add extra veggies: Spinach, kale, or zucchini can be added for more nutrition.
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Make ahead: This dish can be prepared a day in advance. Reheat gently on the stovetop before serving.
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Spice level: Adjust crushed red pepper flakes to taste for mild or medium heat.
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Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
Frequently Asked Questions
1. Can I use canned black eyed peas for this recipe?
Yes! Canned black eyed peas are perfect for this skillet. Just be sure to drain and rinse them thoroughly to remove excess sodium. If using dried peas, soak them overnight and cook until tender before adding to the skillet.
2. What can I use instead of heavy cream?
For a lighter or dairy-free option, coconut cream, cashew cream, or even a mixture of milk and a bit of cornstarch works beautifully. Each alternative keeps the dish creamy while adding a slightly different flavor.
3. Can I make this dish spicier?
Absolutely! You can add more crushed red pepper flakes, a dash of cayenne, or even finely chopped jalapeño peppers to give it a spicy kick. Adjust the heat according to your taste.
4. Can I turn this into a one-pot meal?
Yes! To make it a complete one-pot meal, consider adding cooked rice, quinoa, or small pasta to the skillet just before adding the cream. This will create a hearty, all-in-one dish that’s perfect for lunch or dinner.
Why This Creamy Garlic Black Eyed Pea Skillet Is a Must-Try
This skillet recipe is a game-changer for anyone looking to enjoy black eyed peas in a new, indulgent way. Traditional Southern black eyed peas are beloved for their comforting, earthy flavor, but this creamy version elevates them into a dish that’s perfect for modern kitchens. The combination of garlic, onions, bell peppers, and creamy sauce creates a symphony of flavors, while the optional cheese adds richness without overpowering the peas.
It’s not only a delicious meal but also a versatile one. Perfect as a main dish, side, or even as a holiday crowd-pleaser, this skillet adapts to your needs. Kids love the creamy texture, while adults appreciate the balanced spices and the depth of flavor. It’s also highly Instagrammable—golden, creamy, and vibrant with a touch of green parsley on top.
Tips for the Perfect Creamy Skillet
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Don’t skip the garlic: Garlic is the heart of this recipe. Freshly minced garlic will give the best aroma and flavor.
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Sauté, don’t burn: Make sure to cook onions and garlic gently. Burnt garlic can add bitterness.
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Adjust creaminess: Add cream gradually. You can always add more, but it’s hard to fix a too-thin sauce.
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Add fresh herbs at the end: Parsley or cilantro brightens the flavor and adds a fresh touch.
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Experiment with toppings: Crispy breadcrumbs, roasted nuts, or a sprinkle of smoked paprika can add texture and visual appeal.
Frequently Asked Questions
1. Can I use canned black eyed peas instead of fresh or dried?
Yes! Canned black eyed peas are a convenient option and work beautifully in this skillet. Just be sure to drain and rinse them thoroughly to remove excess sodium and the canning liquid, which ensures the flavors of the dish shine through. If you prefer using dried black eyed peas, soak them overnight and cook until tender before adding them to the skillet. Using fresh or canned peas won’t affect the creamy texture or rich flavors, so you can choose whichever is easiest for your schedule. This flexibility makes the recipe perfect for quick weeknight dinners or last-minute gatherings.
2. What can I use instead of heavy cream for a lighter or dairy-free version?
If you’re looking for a lighter or dairy-free alternative, there are several options that keep the dish creamy and indulgent. Coconut cream is a popular choice, providing a subtle sweetness that complements the garlic and spices. Cashew cream is another excellent option—made by blending soaked cashews with water until smooth, it adds richness without dairy. For a lighter but still creamy version, use milk combined with a small cornstarch slurry to thicken the sauce naturally. Each of these substitutes maintains the luscious texture of the skillet while allowing you to tailor it to dietary preferences.
3. How can I make this skillet spicier?
This recipe is naturally mild, but it’s easy to customize the heat level to your taste. Start by increasing the crushed red pepper flakes or adding a pinch of cayenne pepper for a gentle warmth. For more intense spice, finely chopped jalapeños or serrano peppers can be sautéed with the onions and garlic at the beginning, releasing their flavor into the sauce. If you like a smoky twist, smoked paprika or chipotle powder works well too. Remember to adjust gradually—adding spice in layers allows you to build flavor without overwhelming the creamy base.
4. Can I turn this dish into a complete one-pot meal?
Absolutely! To make this skillet a complete, hearty one-pot meal, add cooked grains like rice, quinoa, or small pasta shapes just before stirring in the cream. The grains soak up the flavorful sauce, creating a filling main dish. You can also incorporate extra vegetables such as spinach, kale, zucchini, or even carrots to boost nutrition while keeping the creamy texture. This makes the recipe perfect for busy weeknights, meal prep, or a family-friendly dinner that satisfies both adults and kids. It’s a versatile, customizable meal that can adapt to what you have on hand while keeping the comforting, garlicky flavors front and center.
Final Thoughts
The Creamy Garlic Black Eyed Pea Skillet is more than just a dish—it’s an experience. Each bite delivers the warmth of homemade cooking with the richness of a creamy, garlicky sauce. It’s easy enough for a weeknight dinner yet impressive enough for guests or holiday gatherings.
The best part is its versatility. You can adjust the spice, creaminess, and even add other vegetables or grains to create a new version every time. This recipe honors the comforting tradition of black eyed peas while introducing a modern twist that’s perfect for today’s kitchens.
Whether you’re serving it alongside roasted chicken, pairing it with a fresh green salad, or enjoying it as a stand-alone meal, this skillet brings people together at the table. Its hearty texture, creamy sauce, and balanced flavors make it unforgettable.
Try this Creamy Garlic Black Eyed Pea Skillet today, and you’ll discover a dish that’s as comforting as it is delicious. Your family, friends, and taste buds will thank you for it!
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The Best Creamy Garlic Black Eyed Pea Skillet Ever
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
There’s nothing quite like a warm, creamy skillet meal on a cozy evening. This Creamy Garlic Black Eyed Pea Skillet brings comfort food to a whole new level with its rich flavors, velvety texture, and hearty ingredients. Perfect for a weeknight dinner, a casual gathering, or even a festive holiday side dish, this skillet combines the earthy goodness of black eyed peas with the savory depth of garlic, onions, and cream. Inspired by traditional Southern cooking, this recipe transforms classic ingredients into a creamy, indulgent dish that everyone will love.
Ingredients
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2 cups cooked black eyed peas (or 1 can, drained and rinsed)
-
1 tablespoon olive oil
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1 medium onion, finely chopped
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4 cloves garlic, minced
-
1 cup bell peppers, diced (red, yellow, or green)
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1 teaspoon smoked paprika
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½ teaspoon black pepper
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½ teaspoon salt (adjust to taste)
-
½ teaspoon crushed red pepper flakes (optional for mild heat)
-
1 cup vegetable broth or chicken broth (no alcohol, no pork)
-
½ cup heavy cream or coconut cream for a lighter version
-
1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening, optional)
-
½ cup shredded cheddar or mozzarella cheese (optional, for extra creaminess)
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2 tablespoons fresh parsley or cilantro, chopped, for garnish
Instructions
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Heat olive oil in a large skillet over medium heat until shimmering. Add the chopped onion and sauté for 3–4 minutes until soft and translucent.
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Stir in minced garlic and diced bell peppers. Cook for another 2–3 minutes, stirring occasionally, until fragrant and slightly softened.
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Sprinkle in smoked paprika, black pepper, salt, and red pepper flakes. Stir to coat the vegetables evenly with the spices.
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Mix in the cooked black eyed peas. Allow them to warm through for 2–3 minutes so the flavors meld together.
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Pour in the vegetable or chicken broth. Bring the mixture to a gentle simmer and cook for about 5 minutes so the peas absorb the flavors.
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Lower the heat and stir in the heavy cream. If using, add the cornstarch slurry to thicken the sauce slightly. Cook for 2–3 minutes until creamy and smooth.
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Sprinkle shredded cheese over the skillet and allow it to melt completely. Stir gently to combine if desired.
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Remove from heat and top with freshly chopped parsley or cilantro before serving. Serve warm as a main dish or a hearty side.
Notes
-
Make it vegan: Use coconut cream instead of heavy cream and omit cheese.
-
Add extra veggies: Spinach, kale, or zucchini can be added for more nutrition.
-
Make ahead: This dish can be prepared a day in advance. Reheat gently on the stovetop before serving.
-
Spice level: Adjust crushed red pepper flakes to taste for mild or medium heat.
-
Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes



