Spinach and Feta Crustless Quiche Recipe

Imagine a quiet Sunday morning, sunlight streaming through the kitchen window, and the comforting aroma of a warm, cheesy quiche filling your home. This Spinach and Feta Crustless Quiche is the perfect companion for such moments—whether you’re enjoying a leisurely breakfast, hosting a brunch for friends, or simply treating yourself to a wholesome, satisfying meal.

This recipe draws inspiration from traditional Mediterranean flavors, combining tender spinach with tangy feta cheese to create a light yet indulgent dish. It’s easy to prepare, nutritious, and versatile enough to suit any occasion. The absence of a crust makes it a lighter alternative to classic quiches while ensuring every bite is packed with flavor. Over the years, crustless quiches like this have become a favorite for busy mornings and special family gatherings, proving that deliciousness doesn’t always require complexity.

Why You’ll Love This Recipe

There’s something timeless about a well-made quiche. This Spinach and Feta Crustless Quiche stands out for several reasons:

• Light and Healthy: Without a heavy crust, it’s lower in calories but still rich in protein and vitamins.

• Quick and Easy: Prep takes only 10–15 minutes, and the oven does the rest.

• Versatile: Serve it warm for breakfast or brunch, or chill it for a refreshing lunch or picnic option.

• Flavorful: The creamy feta pairs perfectly with fresh spinach and a hint of garlic and onion for a balanced, savory taste.

• Make-Ahead Friendly: You can prepare it the night before and bake it fresh in the morning.

Ingredients

Here’s everything you’ll need to make this delicious, crustless quiche:

• 6 large eggs

• 1 cup milk (whole, 2%, or plant-based)

• 1 cup crumbled feta cheese

• 2 cups fresh spinach, chopped

• 1 small onion, finely diced

• 2 cloves garlic, minced

• ½ teaspoon salt

• ¼ teaspoon black pepper

• ¼ teaspoon nutmeg (optional)

• 2 tablespoons olive oil or butter

• ¼ cup grated Parmesan cheese (optional, for topping)

Directions

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or a similar-sized baking dish with butter or olive oil.

2. Sauté the Vegetables: In a medium skillet, heat the olive oil over medium heat. Add the diced onion and cook for 3–4 minutes until translucent. Add the minced garlic and chopped spinach, cooking for an additional 2–3 minutes until the spinach wilts. Remove from heat and set aside to cool slightly.

3. Whisk the Eggs and Milk: In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg until fully combined and slightly frothy. This step ensures a light and fluffy texture in your quiche.

4. Combine Ingredients: Stir the sautéed vegetables into the egg mixture. Add the crumbled feta and mix gently. Make sure the ingredients are evenly distributed to prevent pockets of flavor.

5. Pour Into Baking Dish: Pour the mixture into the prepared baking dish. Smooth the top with a spatula and sprinkle with grated Parmesan if using.

6. Bake: Place the dish in the preheated oven and bake for 35–40 minutes, or until the top is lightly golden and a knife inserted in the center comes out clean.

7. Cool and Serve: Allow the quiche to cool for 5–10 minutes before slicing. This helps it set and makes serving easier. Serve warm, at room temperature, or chilled.

Tips for the Perfect Crustless Quiche

• Don’t Overcook: Overbaking can make the quiche rubbery. Check it at 30 minutes if your oven tends to run hot.

• Use Fresh Ingredients: Fresh spinach and good-quality feta elevate the flavor significantly.

• Add Extra Veggies: Feel free to mix in mushrooms, bell peppers, or zucchini for added nutrition and color.

• Make It Ahead: Assemble the quiche the night before, cover with plastic wrap, and refrigerate. Bake it fresh in the morning for a hassle-free brunch.

• Experiment with Cheese: Swap feta for goat cheese, ricotta, or a combination for a different flavor profile.

Variations to Try

1. Mediterranean Style: Add sun-dried tomatoes, Kalamata olives, and fresh oregano.

2. Herb Infused: Mix in fresh dill, parsley, or chives for a fragrant quiche.

3. Cheesy Delight: Combine feta with shredded mozzarella or cheddar for extra richness.

4. Vegetable Medley: Incorporate roasted red peppers, artichokes, or zucchini for a heartier meal.

5. Protein Boost: Add cooked chicken, turkey, or smoked salmon for a protein-packed version.

Serving Suggestions

This Spinach and Feta Crustless Quiche is incredibly versatile and pairs well with a variety of sides:

• A fresh green salad with a light vinaigrette

• Roasted or steamed seasonal vegetables

• Whole-grain toast or garlic bread

• Fresh fruit such as berries, melon, or citrus slices

• A side of roasted potatoes or sweet potato wedges for a more filling brunch

For entertaining, slice the quiche into small squares and serve as finger food with a colorful vegetable platter. It also works beautifully as part of a brunch buffet, offering a lighter alternative to heavier baked dishes.

Nutritional Benefits

This quiche isn’t just delicious—it’s nourishing too:

• Spinach: High in vitamins A, C, and K, and packed with antioxidants.

• Feta Cheese: Provides calcium and protein, adding creamy richness without excessive fat.

• Eggs: A great source of protein and essential nutrients like choline and vitamin D.

• Low-Carb Option: Without a crust, this dish is lower in carbohydrates, making it suitable for low-carb diets.

Eating a slice alongside fresh vegetables or fruit ensures a balanced meal that’s satisfying without feeling heavy.

How to Store and Reheat

• Refrigerator: Cover leftovers tightly with foil or plastic wrap and store for up to 3 days.

• Freezer: Slice into portions and freeze individually in airtight containers for up to 2 months.

• Reheating: Warm in the oven at 350°F (175°C) for 10–15 minutes, or microwave in short bursts until heated through. Avoid microwaving for too long to prevent the eggs from becoming rubbery.

Fun Facts About Quiche

• The word “quiche” originates from the German word kuchen, meaning cake.

• Crustless quiches are a modern adaptation that became popular for lighter, lower-carb meals.

• Quiches are highly adaptable, reflecting regional flavors and seasonal ingredients. In Mediterranean countries, feta and spinach are a classic combination, adding tang and earthiness to the dish.

Why Crustless Works

Crustless quiches are perfect for anyone looking for a lighter alternative to traditional quiche without compromising on flavor. Without the crust, each bite is rich with eggs, vegetables, and cheese. They’re quicker to prepare, easier to slice, and often more kid-friendly. This style also allows the flavors of the filling to shine, making ingredients like spinach and feta truly the stars of the dish.

Pairing Ideas

• Beverages: Pair with a refreshing iced tea, lemonade, or a light herbal infusion.

• Sides: Freshly baked bread or a rustic baguette enhances the savory flavors.

• Salads: A crisp cucumber-tomato salad or a citrusy arugula salad balances the richness of the quiche.

This makes it a perfect choice for brunch gatherings, casual lunches, or even a light dinner.

Common Questions

Can I use frozen spinach?
Yes, frozen spinach works well for this recipe, but there are a few important steps to ensure your quiche doesn’t become watery. First, thaw the spinach completely before using it. You can do this by leaving it in the refrigerator overnight or using a quick defrost in the microwave. Once thawed, place the spinach in a clean kitchen towel or paper towels and squeeze out as much excess moisture as possible. This step is crucial because any water left in the spinach can make the quiche soggy and prevent it from setting properly. Once drained, chop it slightly if needed and proceed with the recipe as usual.

Can I make it vegan?
Yes! Transforming this crustless quiche into a vegan-friendly dish is entirely possible with a few simple substitutions. Replace the eggs with a chickpea flour batter or blended silken tofu, both of which provide structure and creaminess similar to traditional eggs. Use a plant-based milk such as almond, oat, or soy milk, and swap the feta for a vegan cheese alternative or crumbled tofu seasoned with a little lemon juice and salt to mimic the tangy flavor. While the texture will be slightly different, you’ll still get a creamy, flavorful quiche that’s entirely plant-based.

Can I add meat?
Absolutely! If you want to make the quiche heartier, cooked chicken, turkey, or smoked salmon are excellent options. Simply dice or shred the meat and fold it into the vegetable and egg mixture before baking. This adds protein and richness, making it suitable for a more filling meal or brunch spread.

How do I prevent the quiche from being soggy?
The key to a perfectly set quiche is controlling moisture. Cook your vegetables thoroughly to release excess water, especially spinach and other watery greens. Avoid overloading the quiche with wet ingredients, and make sure any additions like tomatoes or zucchini are drained or roasted beforehand. Following these steps will help ensure a firm, flavorful quiche every time.

Conclusion

This Spinach and Feta Crustless Quiche is more than just a meal—it’s a celebration of simple, wholesome ingredients coming together in perfect harmony. Its light texture, vibrant flavors, and ease of preparation make it ideal for a variety of occasions, from quiet breakfasts to festive brunches. By skipping the crust, you get a healthier, more nutrient-rich dish without sacrificing any taste.

Whether you’re a seasoned cook or trying quiche for the first time, this recipe promises a satisfying and memorable experience. It’s a dish you can feel good about serving to your family or sharing with friends.

Make your next brunch, breakfast, or lunch extra special with this delicious Spinach and Feta Crustless Quiche—a timeless recipe that combines health, flavor, and simplicity in every bite.

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• Author: Michelle Davis
• Total Time: 50–55 minutes
• Yield: 6–8 servings 1x

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Description

A light, flavorful, and versatile quiche that’s perfect for breakfast, brunch, or a light lunch. Packed with fresh spinach and tangy feta, this crustless version is easy to prepare, healthy, and satisfying. Its Mediterranean-inspired flavors make every bite delightful, while the absence of a crust keeps it lower in calories without sacrificing taste. Ideal for busy mornings, casual gatherings, or a cozy weekend treat.

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Ingredients

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• 6 large eggs

• 1 cup milk (whole, 2%, or plant-based)

• 1 cup crumbled feta cheese

• 2 cups fresh spinach, chopped

• 1 small onion, finely diced

• 2 cloves garlic, minced

• ½ teaspoon salt

• ¼ teaspoon black pepper

• ¼ teaspoon nutmeg (optional)

• 2 tablespoons olive oil or butter

• ¼ cup grated Parmesan cheese (optional, for topping)

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Instructions

• Preheat the oven to 375°F (190°C) and lightly grease a 9-inch baking dish.

• Heat olive oil in a skillet over medium heat. Sauté diced onion for 3–4 minutes until translucent. Add garlic and chopped spinach, cooking for 2–3 minutes until the spinach wilts. Remove from heat.

• In a large bowl, whisk together eggs, milk, salt, pepper, and nutmeg until slightly frothy.

• Stir in the sautéed vegetables and crumbled feta until evenly combined.

• Pour the mixture into the prepared baking dish and smooth the top. Sprinkle with grated Parmesan if desired.

• Bake for 35–40 minutes, or until the top is lightly golden and a knife inserted comes out clean.

• Let the quiche cool for 5–10 minutes before slicing. Serve warm, at room temperature, or chilled.

Notes

• For frozen spinach, thaw completely and squeeze out excess water to prevent a watery quiche.

• Customize with other vegetables like mushrooms, bell peppers, or zucchini.

• To make vegan, replace eggs with chickpea flour or silken tofu, and use plant-based milk and cheese alternatives.

• For a heartier version, add cooked chicken, turkey, or smoked salmon.

• Avoid overloading with wet ingredients to prevent sogginess.

• Prep Time: 15 minutes
• Cook Time: 35–40 minutes

Michelle Davis