Description
A vibrant and flavorful bowl filled with seasoned chicken, rice, beans, and fresh toppings—perfect for a healthy and satisfying meal.
Ingredients
2 chicken breasts (450 g)
2 tablespoons olive oil (30 ml)
2 teaspoons chili powder (5 g)
1 teaspoon cumin (2 g)
1 teaspoon smoked paprika (2 g)
1 teaspoon garlic powder (2 g)
½ teaspoon onion powder (1 g)
½ teaspoon salt (3 g)
¼ teaspoon black pepper (1 g)
Juice of 1 lime (30 ml)
1 cup rice (200 g)
2 cups water (480 ml)
1 tablespoon olive oil (15 ml)
Juice of ½ lime (15 ml)
2 tablespoons cilantro (8 g)
1 cup black beans (170 g)
1 cup corn (150 g)
1 cup cherry tomatoes (150 g)
1 cup lettuce (50 g)
½ cup red onion (75 g)
1 avocado
Optional: ½ cup cheese (60 g), ¼ cup yogurt (60 ml), salsa
Instructions
Mix marinade ingredients and coat chicken. Let sit 20 minutes.
Cook rice with water, salt, and oil. Stir in lime juice and cilantro.
Cook chicken in a pan for 5–7 minutes per side, then slice.
Prepare vegetables and toppings.
Assemble bowls with rice, chicken, and toppings.
Notes
Marinate longer for deeper flavor.
Add jalapeños for extra spice.
Store components separately for meal prep.
- Prep Time: 20 minutes
- Cook Time: 25 minutes