Skillet Chicken with Butternut Squash and Sage Recipe

As the crisp air of fall settles in, there’s nothing more comforting than a warm, hearty meal that brings the flavors of the season right to your table. This Skillet Chicken with Butternut Squash and Sage is the perfect dish to embrace the cozy atmosphere of an autumn evening or to serve as the centerpiece of a relaxed weekend dinner. The tender, golden chicken pairs beautifully with the subtly sweet, roasted butternut squash, while fragrant sage leaves elevate the dish with a hint of earthiness that feels both homey and gourmet.

This recipe was inspired by family dinners where simplicity meets elegance. One chilly evening, the aroma of roasted squash mingling with sizzling chicken filled the house, prompting everyone to gather in the kitchen. It’s a dish that invites conversation, warmth, and comfort—a true reflection of seasonal home cooking at its finest. Whether it’s a casual dinner for two or a small gathering of friends, this recipe delivers flavor, aroma, and satisfaction in every bite.

Ingredients

• 4 bone-in, skin-on chicken thighs

• 1 medium butternut squash, peeled, seeded, and cut into 1-inch cubes

• 2 tablespoons olive oil

• 3 tablespoons unsalted butter

• 1 medium onion, thinly sliced

• 3 garlic cloves, minced

• 1 teaspoon salt

• ½ teaspoon freshly ground black pepper

• 1 teaspoon paprika

• 1 teaspoon dried thyme

• 8-10 fresh sage leaves

• 1 cup low-sodium chicken broth

• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

1. Prepare the Chicken

Start by patting the chicken thighs dry with paper towels. This simple step may seem minor, but it is crucial for achieving a crisp, golden-brown skin during cooking. Moisture on the surface of the chicken can prevent it from searing properly, so take your time to ensure each piece is completely dry. Once dried, season each thigh generously with salt, freshly ground black pepper, and paprika. The salt penetrates the meat, enhancing its natural flavor, while the paprika adds a subtle smoky sweetness and contributes to that rich, inviting color. Be sure to rub the seasoning gently but thoroughly into every surface of the chicken, including under the skin if possible, to ensure maximum flavor in every bite.

2. Sear the Chicken

Place a large, heavy-bottomed skillet over medium-high heat and add 1 tablespoon of olive oil. Allow the oil to heat until it shimmers but does not smoke, indicating it is at the perfect temperature for searing. Carefully lay the chicken thighs skin-side down in the skillet, taking care to avoid overcrowding, as this can cause the chicken to steam rather than sear. Let the chicken cook undisturbed for 5 to 7 minutes, watching as the skin transforms into a beautiful golden-brown layer. Flip the thighs over and sear the other side for an additional 4 to 5 minutes. This process locks in the chicken’s natural juices and ensures a tender interior beneath the crisp exterior. Once both sides are browned, remove the chicken from the skillet and set it aside on a plate while you prepare the rest of the dish.

3. Sauté Aromatics

Reduce the heat to medium and add 2 tablespoons of butter to the same skillet. As the butter melts, it will combine with the flavorful browned bits left behind from the chicken, creating a rich base for the dish. Add the thinly sliced onion and minced garlic to the skillet. Sauté them for 3 to 4 minutes, stirring occasionally, until the onions become soft and translucent and the garlic releases its fragrant aroma. This step is essential, as it builds layers of flavor that will infuse the entire dish. The combination of caramelized onions and golden garlic provides a subtle sweetness and depth, complementing both the chicken and the squash beautifully.

4. Roast the Butternut Squash

Add the cubed butternut squash to the skillet, carefully stirring to coat each piece with the melted butter, onions, and garlic. Sprinkle the squash with dried thyme and a pinch of salt and black pepper, tossing gently to ensure the seasoning is evenly distributed. Let the squash cook for about 5 minutes, stirring occasionally to prevent sticking, until the edges begin to caramelize. The slight browning enhances the natural sweetness of the squash, creating a soft, tender interior with a lightly crisped exterior. This balance of textures is one of the defining characteristics of the dish.

5. Infuse with Sage

Tuck fresh sage leaves among the chicken and squash. As the leaves warm in the skillet, they release their earthy, aromatic oils, infusing the dish with a subtle herbal fragrance. Sage works in harmony with the richness of the chicken and the natural sweetness of the squash, adding a sophisticated depth of flavor. Be sure to distribute the leaves evenly throughout the skillet so that every bite carries a hint of sage.

6. Deglaze and Simmer

Pour the chicken broth into the skillet, gently scraping the bottom with a wooden spoon to lift any browned bits left from searing the chicken and sautéing the aromatics. These bits are packed with concentrated flavor and will enrich the broth. Return the chicken thighs to the skillet, skin-side up, arranging them among the squash so that everything is nestled together. Bring the mixture to a gentle simmer, then reduce the heat to low and cover the skillet. Let the chicken and squash cook together for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the squash is tender and fork-ready. This slow, gentle cooking allows the flavors to meld beautifully while keeping the chicken moist and succulent.

7. Finish the Dish

Remove the lid and allow the dish to cook uncovered for an additional 5 minutes. This helps any excess liquid evaporate slightly, intensifying the flavors and ensuring a slightly thicker, more luscious sauce. Taste the dish and adjust the seasoning if necessary, adding a little more salt or pepper to bring all the flavors into perfect balance. At this stage, the combination of crispy chicken, tender roasted squash, and aromatic sage should create a visually stunning and mouthwatering presentation.

8. Garnish and Serve

Carefully transfer the chicken and squash to a serving platter, arranging the pieces to highlight their vibrant colors and textures. Spoon some of the pan juices over the top to add shine and extra flavor. Sprinkle with freshly chopped parsley for a touch of brightness and freshness. Serve immediately alongside complementary sides, such as a crisp green salad, roasted vegetables, or creamy mashed potatoes. The dish is best enjoyed hot from the skillet, allowing you to experience the full aroma, warmth, and richness of this comforting, seasonal meal.

Tips for Perfect Skillet Chicken with Butternut Squash and Sage

1. Choose the Right Chicken: Bone-in, skin-on thighs work best for this recipe because they remain juicy and flavorful during cooking.

2. Don’t Skip Searing: Searing the chicken first locks in moisture and creates a crispy, golden exterior that adds texture and depth.

3. Use Fresh Sage: Fresh leaves provide a more vibrant, aromatic flavor than dried sage. If you only have dried, use 1 teaspoon and add it with the garlic and onions.

4. Cut Squash Evenly: Ensuring uniform cubes allows the squash to cook evenly alongside the chicken.

5. Adjust Broth as Needed: If the skillet becomes too dry during cooking, add a splash of chicken broth to maintain a moist environment for the squash and chicken.

Variations to Try

• Add Root Vegetables: Incorporate carrots, parsnips, or sweet potatoes for an even heartier meal.

• Spice it Up: Add a pinch of cayenne pepper or smoked paprika for a subtle kick.

• Herb Mix: Experiment with rosemary, thyme, or oregano to vary the flavor profile.

• Citrus Twist: Squeeze a bit of fresh lemon juice over the finished dish for brightness.

Why This Recipe Works

This recipe balances sweet, savory, and aromatic elements in a single skillet, making it both simple and elegant. The chicken’s richness pairs naturally with the buttery squash, while sage introduces an earthy undertone that transforms a basic chicken dish into something memorable. It’s a one-pan wonder that minimizes cleanup while maximizing flavor—a win for both weeknight dinners and special occasions.

The cooking technique itself is beginner-friendly yet yields a dish that feels gourmet. By searing the chicken, sautéing the aromatics, and gently simmering with broth, each component develops a depth of flavor without complicated steps or ingredients.

Serving Suggestions

This Skillet Chicken with Butternut Squash and Sage is incredibly versatile. Consider pairing it with:

• Creamy Mashed Potatoes: Perfect for soaking up the buttery pan juices.

• Quinoa or Couscous: Adds a healthy, nutty base to balance the meal.

• Roasted Brussels Sprouts or Green Beans: Introduces a crisp, fresh texture.

• Crusty Bread: Ideal for dipping into the flavorful skillet juices.

This meal is hearty enough to satisfy on its own, yet it pairs beautifully with lighter, fresh sides for a complete seasonal dinner.

Storage and Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and squash in a skillet over low heat and cover, allowing it to warm evenly without drying out. For longer storage, freeze individual portions in freezer-safe containers for up to 2 months. Reheat slowly in the oven to preserve texture and flavor.

Health Benefits

This recipe is not only flavorful but also nutritious:

• Chicken thighs provide a high-quality source of protein and essential vitamins like B6 and B12.

• Butternut squash is rich in beta-carotene, fiber, and vitamins A and C.

• Sage offers antioxidant and anti-inflammatory properties, enhancing both flavor and wellness.

It’s a dish that combines comfort with nutrition, making it an ideal choice for family dinners or meal prepping for the week.

Frequently Asked Questions

Can I use chicken breasts instead of thighs?
Yes, you can, but adjust the cooking time as breasts cook faster and may dry out if overcooked.

Can I make this recipe ahead of time?
Absolutely. Prepare the chicken and squash separately, store them in airtight containers, and combine them during reheating.

Is there a vegetarian version?
You can replace chicken with roasted chickpeas or tofu. Add extra seasoning and broth to enhance the flavor.

Can I use frozen butternut squash?
Yes, but be mindful of extra moisture. Reduce the cooking liquid slightly to avoid a watery skillet.

Skillet Chicken with Butternut Squash and Sage Recipe

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• Author: Michelle Davis
• Total Time: 55 minutes
• Yield: 4 servings 1x

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Description

As the crisp air of fall settles in, there’s nothing more comforting than a warm, hearty meal that brings the flavors of the season right to your table. This Skillet Chicken with Butternut Squash and Sage is perfect for a cozy evening or a relaxed weekend dinner. Tender, golden chicken pairs beautifully with subtly sweet roasted butternut squash, while fragrant sage leaves elevate the dish with an earthy aroma. Inspired by family dinners where simplicity meets elegance, this recipe invites warmth, conversation, and comfort, making it ideal for both small gatherings and intimate meals.

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Ingredients

Scale 1x2x3x

• 4 bone-in, skin-on chicken thighs

• 1 medium butternut squash, peeled, seeded, and cut into 1-inch cubes

• 2 tablespoons olive oil

• 3 tablespoons unsalted butter

• 1 medium onion, thinly sliced

• 3 garlic cloves, minced

• 1 teaspoon salt

• ½ teaspoon freshly ground black pepper

• 1 teaspoon paprika

• 1 teaspoon dried thyme

• 8–10 fresh sage leaves

• 1 cup low-sodium chicken broth

• 2 tablespoons fresh parsley, chopped (for garnish)

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Instructions

• Pat the chicken thighs dry with paper towels. Season generously with salt, black pepper, and paprika, rubbing the seasoning under the skin for extra flavor.

• Heat 1 tablespoon of olive oil in a large, heavy-bottomed skillet over medium-high heat. Once shimmering, place the chicken thighs skin-side down. Cook undisturbed for 5-7 minutes until golden brown, then flip and cook the other side for 4-5 minutes. Remove chicken and set aside.

• Reduce heat to medium and add 2 tablespoons of butter to the skillet. Once melted, add sliced onion and minced garlic. Sauté for 3-4 minutes until onions are translucent and garlic is fragrant.

• Add cubed butternut squash to the skillet, stirring to coat with butter, garlic, and onions. Sprinkle with dried thyme, salt, and pepper. Cook for 5 minutes, stirring occasionally, until the squash begins to caramelize.

• Tuck fresh sage leaves among the chicken and squash. Allow the sage to release its aroma, infusing the dish with earthy flavor.

• Pour chicken broth into the skillet, scraping the bottom to lift browned bits. Return chicken to the skillet, skin-side up, among the squash. Bring to a gentle simmer, then reduce heat to low. Cover and cook 20-25 minutes, or until chicken reaches 165°F and squash is tender.

• Remove the lid and cook an additional 5 minutes to reduce excess liquid. Taste and adjust seasoning as needed.

• Transfer chicken and squash to a serving platter. Spoon pan juices over the top and garnish with fresh parsley. Serve immediately with your choice of sides such as roasted vegetables or mashed potatoes.

Notes

• Use a heavy-bottomed skillet for even cooking.

• Rest chicken after cooking to retain juices.

• Adjust seasoning before serving for optimal flavor.

• Prep Time: 15 minutes
• Cook Time: 40 minutes

Michelle Davis