Description
A crunchy, savory snack that transforms simple pumpkin seeds into an irresistible fall treat. With bold garlic flavor, nutty Parmesan, and a golden roasted crunch, these pumpkin seeds are perfect for cozy evenings, festive gatherings, or as a nutritious everyday bite.
Ingredients
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2 cups fresh pumpkin seeds (cleaned and dried)
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2 tablespoons olive oil or melted butter
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1 teaspoon garlic powder
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½ teaspoon onion powder
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½ teaspoon paprika (optional)
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½ teaspoon salt (adjust to taste)
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¼ teaspoon black pepper
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¼ cup finely grated Parmesan cheese
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1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
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Prepare the pumpkin seeds by separating them from the pulp. Rinse in a bowl of water, pat dry thoroughly, and let air-dry for 10–15 minutes for maximum crunch.
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Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.
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In a bowl, toss the seeds with olive oil or melted butter. Add garlic powder, onion powder, paprika, salt, and black pepper, mixing well to coat evenly.
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Spread the seeds in a single layer on the prepared baking sheet. Roast for 25–30 minutes, stirring halfway through to promote even browning. Watch closely in the final minutes to prevent burning.
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Remove from the oven and immediately sprinkle with grated Parmesan cheese. Let cool for 10 minutes, then garnish with parsley if desired. Serve warm or store once cooled.
Notes
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Drying the seeds thoroughly before seasoning is key to achieving a crunchy texture.
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Store in an airtight container at room temperature for up to 1 week.
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For a dairy-free version, substitute nutritional yeast for Parmesan.
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Experiment with flavors by adding chili flakes, smoked paprika, or dried herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes