Description
This wrap is the perfect solution for busy days when you want something fresh, satisfying, and ready in minutes. Juicy chicken, crisp romaine lettuce, and creamy Caesar dressing come together inside a soft tortilla for a handheld meal that’s great for lunch, dinner, or meal prep. It’s simple, delicious, and always a hit with both kids and adults.
Ingredients
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2 large boneless, skinless chicken breasts
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1 tablespoon olive oil
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Salt and black pepper, to taste
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1 teaspoon garlic powder
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1 teaspoon paprika
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4 large flour tortillas or wraps
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2 cups chopped romaine lettuce
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½ cup grated Parmesan cheese
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½ cup Caesar dressing
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½ cup cherry tomatoes, halved (optional)
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¼ cup lightly crushed croutons (optional)
Instructions
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Season the chicken breasts with salt, pepper, garlic powder, and paprika.
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Heat olive oil in a skillet over medium heat. Cook the chicken 6–7 minutes per side, or until fully cooked and golden brown. Let rest 5 minutes, then slice into strips.
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Lay the tortillas flat and spread 2 tablespoons of Caesar dressing over each one.
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Add romaine lettuce to the center of each tortilla and top with sliced chicken.
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Sprinkle Parmesan cheese over the filling. Add tomatoes and croutons if using.
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Fold in the sides and roll tightly from the bottom up to form a wrap.
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Slice in half and serve immediately.
Notes
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Warm tortillas slightly before filling to make rolling easier.
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Store cooked chicken separately and assemble wraps just before serving to keep them fresh.
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Add extras like cucumber, avocado, or bell peppers for more crunch and nutrition.
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Swap the tortilla for a whole wheat or spinach wrap if preferred.
- Prep Time: 10 minutes
- Cook Time: 15 minutes