As the air turns crisp and leaves blanket the ground in shades of gold and amber, nothing feels more comforting than the flavors of fall. This Pumpkin Spice Hummus with Cinnamon Pita is the perfect snack to enjoy during cozy evenings at home, afternoon tea, or as a festive appetizer for gatherings with friends and family. Inspired by traditional hummus recipes, this twist blends creamy chickpeas with the warm, aromatic notes of pumpkin and fall spices. The pairing of sweet, spiced hummus with soft, lightly toasted cinnamon pita creates a balance that is both unique and crave-worthy. Whether you’re hosting a seasonal party or enjoying a quiet night by the fire, this recipe will bring warmth, comfort, and a touch of creativity to your table.
Ingredients
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1 can (15 oz) chickpeas, drained and rinsed
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½ cup pumpkin puree
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3 tablespoons tahini
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2 tablespoons olive oil, plus extra for drizzling
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1 tablespoon maple syrup
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1 teaspoon ground cinnamon
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½ teaspoon ground nutmeg
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¼ teaspoon ground ginger
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¼ teaspoon ground cloves
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½ teaspoon salt, or to taste
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1–2 tablespoons water, as needed for consistency
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1 teaspoon lemon juice
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4–6 small pita breads
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1 teaspoon cinnamon sugar for sprinkling on pita
Directions
Prepare the Hummus Base
Start by gathering all your ingredients for the pumpkin spice hummus. Make sure the chickpeas are fully drained and rinsed to remove excess sodium from the can. If you want an even smoother texture, you can peel the skins off the chickpeas, though this step is optional. Place the chickpeas, pumpkin puree, and tahini into a food processor. The tahini will give the hummus its characteristic creaminess, while the pumpkin adds a natural sweetness and a beautiful golden color.
Next, add olive oil, maple syrup, and lemon juice to the mix. The olive oil contributes a silky texture and rich flavor, while the maple syrup enhances the fall-inspired sweetness. Lemon juice adds a touch of brightness that balances the richness of the tahini and pumpkin.
Now, it’s time for the spices. Sprinkle in cinnamon, nutmeg, ginger, and cloves. These warm, aromatic spices are what make this hummus distinctly seasonal. Start with the recommended amounts, then you can adjust later according to your taste. Add salt to enhance the flavors and blend everything in the food processor until the mixture becomes smooth and creamy. Depending on the strength of your processor, this may take two to three minutes. Stop occasionally to scrape down the sides to ensure everything is evenly incorporated.
If the hummus feels too thick for your liking, gradually add water, one tablespoon at a time, until the desired consistency is reached. You want it to be creamy enough to scoop with pita wedges but thick enough to hold its shape on a platter.
Adjust Seasoning
Once blended, taste your hummus. This step is crucial because the balance of sweet, savory, and spice is what makes this recipe truly special. If the pumpkin’s sweetness is too subtle, add a little more maple syrup. If the spices are not prominent enough, add a pinch more of cinnamon or nutmeg, and a touch of ginger or cloves for depth. Remember, the goal is to achieve a harmonious blend where no single flavor overpowers the others, and the warmth of the spices complements the natural sweetness of the pumpkin. This tasting step allows you to personalize the hummus to your preference, making it perfect for your palate.
Prepare the Pita
While the hummus is blending, preheat your oven to 350°F (175°C). Take your pita breads and slice each into wedges or triangles, depending on your serving preference. Arrange them on a baking sheet in a single layer for even toasting. Lightly brush each wedge with olive oil; this not only helps the cinnamon sugar stick but also ensures the pita crisps up beautifully without drying out.
Next, sprinkle cinnamon sugar evenly over the wedges. This step creates a subtle sweetness that contrasts with the spiced hummus, making each bite a delightful combination of flavors. You can adjust the amount of cinnamon sugar depending on how sweet you like your pita, but a light dusting is usually enough to complement the hummus.
Bake the Pita
Place the baking sheet in the preheated oven and toast the pita wedges for 8–10 minutes. Keep a close eye on them, especially toward the end, as they can quickly turn from golden brown to overly crisp or burnt. The ideal result is a warm, slightly crispy wedge with a soft center that’s perfect for dipping. If desired, halfway through baking, you can rotate the baking sheet to ensure even toasting on all sides. Once baked, remove the pita wedges from the oven and let them cool slightly on the tray.
Serve
Transfer the pumpkin spice hummus to a serving bowl. For a visually appealing presentation, use the back of a spoon to create a shallow swirl on the surface of the hummus. Drizzle a little extra olive oil over the top for richness and sheen. Arrange the warm cinnamon pita wedges around the bowl or on a separate platter for dipping. The combination of creamy, spiced hummus with slightly sweet, crisp pita is irresistible and makes for a stunning appetizer or snack.
Optional Garnishes
To take your presentation and flavor to the next level, consider adding optional garnishes. Sprinkle toasted pumpkin seeds over the hummus for a satisfying crunch. Add a pinch of extra cinnamon or a light drizzle of maple syrup for added sweetness and aroma. You can also experiment with a few fresh herbs like chopped parsley for a touch of freshness. These finishing touches elevate the dish and make it feel special, whether you’re serving it for a casual snack or a seasonal gathering.
Prep Time, Cook Time, Total Time, Yield
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Prep Time: 15 minutes
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Cook Time: 10 minutes
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Total Time: 25 minutes
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Yield: 4–6 servings
Notes
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Make-Ahead Tip: The hummus can be prepared up to 3 days in advance. Store in an airtight container in the refrigerator and stir before serving.
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Vegan-Friendly: This recipe is naturally vegan and can be enjoyed as a wholesome plant-based snack.
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Nut-Free Option: Ensure your tahini is processed in a nut-free facility if serving to those with allergies.
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Serving Ideas: Pair with fresh fruit, vegetable sticks, or even drizzle over roasted vegetables for a seasonal twist.
Why You’ll Love This Recipe
Fall is a season of comfort, and this pumpkin spice hummus delivers that feeling in every bite. Unlike traditional hummus, it has a subtle sweetness and warmth from spices that evoke memories of autumn walks, cozy blankets, and festive gatherings. The cinnamon pita adds texture and flavor, transforming a simple dip into a delightful centerpiece. This recipe is versatile enough to serve as a snack, appetizer, or part of a larger seasonal spread. Its creamy texture and rich flavor make it perfect for sharing, and its vibrant, golden-orange color is visually appealing for photos or platters.
Tips for Perfect Pumpkin Spice Hummus
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Roasted Pumpkin: If using fresh pumpkin, roast and puree it first for an even richer flavor.
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Spice Blend: Adjust the spices according to preference. More cinnamon will give a sweeter taste, while nutmeg and ginger add depth.
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Consistency: For a creamier hummus, add extra tahini or olive oil gradually. A thicker hummus is excellent for spreading, while a thinner consistency works better for dipping.
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Presentation: Garnish with a swirl of olive oil and a sprinkle of cinnamon sugar or roasted pumpkin seeds to make it visually appealing for parties.
Perfect Occasions to Enjoy
This pumpkin spice hummus shines during autumn celebrations like Friendsgiving, Halloween gatherings, or even as a mid-afternoon snack on a cool fall day. Its unique flavor profile makes it stand out among traditional dips, offering guests a conversation starter and a taste they won’t forget. It’s also an ideal dish to bring to potlucks, offering a fresh alternative to heavier dips and spreads.
Health Benefits
Chickpeas are a great source of plant-based protein and fiber, which can help with digestion and satiety. Pumpkin provides a boost of vitamins A and C, antioxidants, and natural sweetness, reducing the need for added sugar. Using olive oil adds healthy fats, and the warm spices not only enhance flavor but can also have anti-inflammatory properties. This dish is both indulgent and nutritious—a rare combination for a snack or appetizer.
Variations to Try
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Savory Twist: Add roasted garlic or smoked paprika to balance the sweetness with a savory depth.
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Nut-Free Tahini Alternative: Use sunflower seed butter for those with sesame allergies.
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Spicy Kick: Sprinkle a pinch of cayenne pepper or chili flakes into the hummus for a subtle heat.
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Extra Creamy: Blend in a small scoop of Greek yogurt for a smoother texture and tangy flavor.
Why This Recipe Stands Out
Pumpkin spice flavors are typically reserved for desserts, but this hummus transforms them into a sophisticated savory-sweet dip. The combination of cinnamon-spiced pita with creamy pumpkin hummus is unexpected yet incredibly satisfying. It’s perfect for seasonal entertaining, cozy nights, or even as a unique addition to a holiday brunch. Its balance of flavor, texture, and visual appeal makes it a recipe you’ll want to revisit year after year.
Frequently Asked Questions
Can I use canned pumpkin for this recipe?
Yes! Canned pumpkin puree works perfectly and keeps the recipe simple and convenient. If using fresh pumpkin, roast it first to bring out the natural sweetness.
How long does the hummus last in the fridge?
Store the hummus in an airtight container for up to 3 days. Stir before serving, and it may thicken slightly after refrigeration—just add a teaspoon of water or olive oil to loosen it if needed.
Can I make the cinnamon pita ahead of time?
Yes, you can prepare the pita wedges a day in advance. Store in an airtight container, and reheat in the oven at 300°F (150°C) for 5 minutes before serving.
Can I adjust the sweetness or spice level?
Absolutely! Maple syrup can be increased or decreased to taste. Similarly, adjust the cinnamon, nutmeg, or ginger to suit your flavor preference.
Pumpkin Spice Hummus with Cinnamon Pita Recipe
- Total Time: 25 minutes
- Yield: 4–6 servings 1x
Description
As the crisp autumn air sets in, cozy flavors become irresistible. This Pumpkin Spice Hummus with Cinnamon Pita blends creamy chickpeas with warm pumpkin and aromatic fall spices for a snack or appetizer that’s both comforting and unique. Inspired by seasonal traditions and festive gatherings, this recipe combines sweet and savory in a way that’s perfect for cozy evenings, holiday get-togethers, or a simple treat to enjoy at home. The soft, warm cinnamon pita pairs perfectly with the spiced hummus, creating a dish that’s not only delicious but visually inviting.
Ingredients
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1 can (15 oz) chickpeas, drained and rinsed
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½ cup pumpkin puree
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3 tablespoons tahini
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2 tablespoons olive oil, plus extra for drizzling
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1 tablespoon maple syrup
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1 teaspoon ground cinnamon
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½ teaspoon ground nutmeg
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¼ teaspoon ground ginger
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¼ teaspoon ground cloves
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½ teaspoon salt, or to taste
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1–2 tablespoons water, as needed for consistency
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1 teaspoon lemon juice
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4–6 small pita breads
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1 teaspoon cinnamon sugar for sprinkling on pita
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Optional garnishes: toasted pumpkin seeds, extra cinnamon, maple syrup drizzle
Instructions
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In a food processor, combine chickpeas, pumpkin puree, tahini, olive oil, maple syrup, cinnamon, nutmeg, ginger, cloves, salt, and lemon juice. Blend until smooth and creamy. Add water one tablespoon at a time if needed to reach the desired consistency.
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Taste the hummus and adjust spices or sweetness to preference, ensuring a balanced flavor of warm spices and natural pumpkin sweetness.
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Preheat oven to 350°F (175°C). Slice pita breads into wedges and arrange on a baking sheet. Lightly brush wedges with olive oil and sprinkle with cinnamon sugar.
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Toast pita wedges in the oven for 8–10 minutes until golden brown and slightly crispy. Rotate the baking sheet halfway for even baking.
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Transfer hummus to a serving bowl, creating a shallow swirl on top, and drizzle with olive oil. Serve alongside warm cinnamon pita wedges for dipping.
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Optionally, garnish with toasted pumpkin seeds, a pinch of extra cinnamon, or a drizzle of maple syrup for added flavor and presentation.
Notes
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The hummus can be made 2–3 days ahead and stored in an airtight container in the refrigerator. Stir before serving.
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For a smoother texture, peel chickpea skins before blending.
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Adjust sweetness and spices to taste for a personalized flavor.
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Pair with vegetable sticks or fresh fruit for an alternative serving option.
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Optional garnishes like pumpkin seeds, extra cinnamon, or maple drizzle enhance both flavor and presentation.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
