Description
A fresh and flavorful Mediterranean-inspired bowl featuring marinated chicken, creamy hummus, and vibrant vegetables—perfect for a healthy and satisfying meal.
Ingredients
2 chicken breasts (500 g / 1.1 lb)
3 tbsp olive oil (45 ml)
2 tbsp lemon juice (30 ml)
3 cloves garlic
1 tsp paprika (5 g)
1 tsp cumin (5 g)
1 tsp oregano (5 g)
1/2 tsp turmeric (2.5 g)
1/2 tsp salt (2.5 g)
1/4 tsp pepper (1 g)
1 cup cooked quinoa or rice (185 g)
1 cup cherry tomatoes (150 g)
1 cucumber (150 g)
1/2 red onion (75 g)
1 cup greens (50 g)
1 cup chickpeas (165 g)
2 tbsp tahini (30 g)
2 tbsp olive oil (30 ml)
2 tbsp lemon juice (30 ml)
1 clove garlic
1/2 tsp salt (2.5 g)
2–4 tbsp water (30–60 ml)
Instructions
Mix marinade ingredients and coat chicken. Marinate 30 minutes.
Cook chicken over medium heat 6–7 minutes per side. Rest and slice.
Blend hummus ingredients until smooth.
Prepare vegetables.
Assemble bowls with grains, chicken, vegetables, and hummus.
Notes
Marinate longer for deeper flavor
Store components separately for meal prep
Adjust spices to taste
Add toppings for extra texture and flavor
- Prep Time: 20 minutes
- Cook Time: 15 minutes