Description
A wholesome and flavorful chicken dish cooked with fresh zucchini and squash, perfect for an easy and satisfying meal.
Ingredients
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Chicken breasts or thighs, boneless and skinless – 700 g (1½ lb)
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Zucchini, sliced – 300 g (2 medium)
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Yellow squash, sliced – 300 g (2 medium)
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Olive oil – 3 tablespoons
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Onion, sliced – 150 g (1 medium)
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Garlic cloves, minced – 4
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Paprika – 1 teaspoon
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Ground black pepper – ½ teaspoon
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Salt – 1½ teaspoons
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Dried thyme – 1 teaspoon
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Dried oregano – 1 teaspoon
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Lemon juice – 2 tablespoons
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Chicken broth – 120 ml (½ cup)
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Fresh parsley, chopped – 2 tablespoons
Instructions
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Season the chicken with salt, pepper, paprika, thyme, and oregano.
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Sear the chicken in olive oil over medium heat for 5–6 minutes per side. Remove and set aside.
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In the same skillet, cook onion until soft, then add garlic.
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Add zucchini and squash and cook until just tender.
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Pour in chicken broth and lemon juice, then return chicken to the skillet.
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Cover and simmer for 10–12 minutes until chicken is fully cooked.
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Garnish with parsley and serve hot.
Notes
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Adjust seasoning to taste before serving.
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Store leftovers in the refrigerator for up to 3 days.
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Reheat gently to preserve the chicken’s juiciness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes