1½ lb (680 g) boneless, skinless chicken thighs

3 tbsp olive oil

2 tsp ground cumin

2 tsp ground paprika

1½ tsp ground coriander

1 tsp ground turmeric

1 tsp garlic powder

1 tsp onion powder

½ tsp ground cinnamon

¾ tsp salt

½ tsp black pepper

Juice of 1 lemon (3 tbsp)

3 cups cooked long-grain rice (540 g)

2 cups chopped romaine lettuce (90 g)

1 cup cherry tomatoes, halved (150 g)

1 cup diced cucumber (130 g)

¼ cup sliced red onion (40 g)

¼ cup chopped parsley (10 g)

½ cup plain Greek yogurt (120 g)

2 tbsp tahini

1 tbsp olive oil

1 garlic clove, grated

Juice of ½ lemon (1½ tbsp)

¼ tsp salt

2–3 tbsp water