Description
There’s something comforting about a warm, cheesy casserole that feels like a hug from the inside. This Hearty Vegetarian Cheesy Black Eyed Pea & Spinach Bake is perfect for a cozy weeknight, a festive holiday, or as a make-ahead dish for busy days. Inspired by Southern traditions, black eyed peas symbolize good luck and prosperity, while fresh spinach and rich cheeses elevate this dish into a hearty, satisfying vegetarian meal. Whether you’re cooking for your family or sharing with friends, this bake is sure to become a favorite.
Ingredients
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2 cups cooked black eyed peas (or 1 can, drained and rinsed)
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4 cups fresh spinach, roughly chopped
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1 cup shredded cheddar cheese
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1 cup shredded mozzarella cheese
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½ cup grated Parmesan cheese
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1 medium onion, finely chopped
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2 cloves garlic, minced
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1 red bell pepper, diced
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1 cup diced tomatoes (fresh or canned, drained)
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1 cup vegetable broth
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2 tablespoons olive oil
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1 teaspoon smoked paprika
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½ teaspoon ground cumin
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½ teaspoon black pepper
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½ teaspoon salt (adjust to taste)
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½ teaspoon dried thyme
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¼ teaspoon crushed red pepper flakes (optional)
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1 cup breadcrumbs (optional)
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2 tablespoons melted butter (optional)
Instructions
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Preheat the oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
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In a large skillet, heat olive oil over medium heat. Sauté onion for 3–4 minutes until translucent. Add garlic, red bell pepper, and diced tomatoes, cooking 2–3 minutes until fragrant.
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Stir in smoked paprika, cumin, thyme, salt, black pepper, and crushed red pepper flakes (if using).
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Fold in black eyed peas and pour in vegetable broth. Simmer for 5 minutes to meld flavors.
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Add chopped spinach, stirring until wilted. Remove from heat.
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In a large bowl, combine vegetable and black eyed pea mixture with half of the cheeses. Stir gently.
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Transfer mixture to prepared baking dish and spread evenly. Sprinkle remaining cheeses on top.
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For optional topping, mix breadcrumbs with melted butter and sprinkle over the cheese.
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Bake for 25–30 minutes, until cheese is melted and slightly golden.
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Let cool 5 minutes before serving. Garnish with fresh herbs if desired.
Notes
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Make ahead: Assemble in advance, refrigerate, and bake when ready.
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Cheese variations: Gruyère, fontina, or pepper jack can be used.
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Add-ins: Cooked quinoa, brown rice, or sweet corn add heartiness.
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Vegan option: Use plant-based cheeses and butter.
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Adjust spice level with red pepper flakes as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes