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Healthy Teriyaki Chicken and Pineapple Bowls Made Easy


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  • Author: Michelle Davis
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A colorful, nourishing bowl featuring tender chicken, sweet pineapple, fresh vegetables, and a homemade teriyaki-style sauce that comes together quickly for an easy, balanced meal.


Ingredients

Scale
  • lb (680 g) boneless, skinless chicken breast, cubed

  • 1 cup (165 g) fresh pineapple chunks

  • ⅓ cup (80 ml) low-sodium soy sauce or coconut aminos

  • 2 tablespoons honey

  • 1 tablespoon rice vinegar

  • 1 tablespoon sesame oil

  • 2 cloves garlic, minced

  • 1 teaspoon fresh ginger, grated

  • 1 tablespoon cornstarch

  • 2 tablespoons water

  • 2 cups (370 g) uncooked jasmine or brown rice

  • 4 cups (950 ml) water

  • 1 cup (150 g) red bell pepper, sliced

  • 1 cup (90 g) shredded carrots

  • 1 cup (90 g) broccoli florets

  • 2 green onions, sliced


Instructions

  • Rinse rice and cook with water according to package instructions. Set aside.

  • Whisk soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger in a bowl. Mix cornstarch with water and add to sauce.

  • Cook chicken in a skillet over medium heat for 6–8 minutes until fully cooked.

  • Add pineapple and sauce to the skillet and simmer 3–5 minutes until thickened.

  • Assemble bowls with rice, chicken, pineapple, vegetables, and green onions.

Notes

Store leftovers in airtight containers in the refrigerator for up to four days. Reheat gently and add a splash of water if needed to loosen the sauce.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes