Description
A quick, nourishing, flavor-packed bowl made for busy days. This dish brings together tender honey BBQ chicken, fresh vegetables, and fluffy rice for a balanced meal that’s ready in just 20 minutes. It’s simple, wholesome, and perfect for lunch, dinner, or meal prep.
Ingredients
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1 lb boneless skinless chicken breasts or thighs, cut into bite-size pieces
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1 tbsp olive oil
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1/2 tsp salt
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1/2 tsp black pepper
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2 garlic cloves, minced
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1/4 cup BBQ sauce (low-sugar or natural)
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2 tbsp honey
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1 tbsp soy sauce or coconut aminos
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1 tsp cornstarch mixed with 1 tbsp water (optional for thickening)
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2 cups cooked rice (white, jasmine, or brown)
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1 cup sliced cucumbers
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1 cup shredded carrots
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1 red bell pepper, thinly sliced
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1/2 cup steamed broccoli
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1 green onion, sliced
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Sesame seeds (optional)
Instructions
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Cook rice according to package instructions or use pre-cooked rice to save time.
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Heat olive oil in a skillet over medium-high heat. Add chicken, season with salt and black pepper, and cook for 6–7 minutes until golden and fully cooked.
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Add minced garlic and cook for 30 seconds.
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Stir in BBQ sauce, honey, and soy sauce. Let the sauce simmer until glossy.
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If you prefer a thicker sauce, add the cornstarch mixture and cook for 1–2 minutes.
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Toss chicken in the sauce until fully coated.
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Assemble bowls by dividing rice into serving bowls. Add cucumbers, carrots, bell peppers, and broccoli around the rice.
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Top each bowl with honey BBQ chicken.
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Garnish with sliced green onions and sesame seeds. Serve warm.
Notes
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Use chicken thighs for extra tenderness if preferred.
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Swap white rice for brown rice or quinoa for added fiber.
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Add heat by mixing in crushed red pepper flakes or chili paste.
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For meal prep, store the chicken, rice, and vegetables separately for best texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes