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Healthy & Flavorful Cranberry Spinach Salad


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  • Author: Michelle Davis
  • Total Time: 20 minutes
  • Yield: 46 servings 1x

Description

This vibrant salad is a perfect blend of sweet, tart, and savory flavors, combining fresh spinach, cranberries, apples, nuts, and creamy feta. It’s ideal for a light lunch, a festive holiday side, or a quick weeknight dinner. The salad is not only delicious but also packed with nutrients, making it a wholesome choice for any occasion.


Ingredients

Scale
  • 6 cups fresh baby spinach, washed and dried

  • 1 cup dried cranberries

  • 1/2 cup crumbled feta cheese

  • 1/2 cup toasted pecans or walnuts

  • 1 medium red apple, thinly sliced

  • 1/2 small red onion, thinly sliced

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon apple cider vinegar

  • 1 tablespoon honey or maple syrup

  • 1 teaspoon Dijon mustard

  • Salt and freshly ground black pepper, to taste


Instructions

  • In a large salad bowl, combine baby spinach, dried cranberries, sliced apple, and thinly sliced red onion. Gently toss to mix.

  • Heat a small skillet over medium heat. Add pecans or walnuts and toast for 3–5 minutes, stirring frequently, until fragrant and lightly browned. Let cool slightly.

  • In a small bowl, whisk together olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and black pepper until emulsified. Taste and adjust seasoning.

  • Pour dressing over the salad ingredients and toss gently to coat evenly.

  • Sprinkle crumbled feta and toasted nuts on top. Toss gently one more time.

  • Serve immediately, either family-style or on individual plates.

Notes

  • Variations: Add grilled chicken, turkey slices, or chickpeas for extra protein.

  • Make Ahead: Toast nuts and slice apples in advance; store separately.

  • Dressing Tips: Reduce olive oil or replace honey with a low-calorie sweetener for a lighter option.

  • Storage: Keep dressing separate until ready to serve to prevent spinach from wilting.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes