Description

This Healthy & Easy Chicken Broccoli Stir Fry is a quick, nutritious, and flavorful weeknight meal. Lean chicken breast, crisp-tender broccoli, and a light, savory sauce come together in under 30 minutes to create a wholesome dish perfect for busy evenings, meal prep, or a cozy dinner at home. Inspired by classic Chinese takeout, this recipe delivers all the flavor without heavy sauces or excess oil, making it both family-friendly and health-conscious.

Ingredients

Scale

2 boneless, skinless chicken breasts, thinly sliced
3 cups broccoli florets, washed and trimmed
1 medium carrot, thinly sliced (optional)
1 red bell pepper, sliced (optional)
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
2 tablespoons low-sodium soy sauce
1 tablespoon oyster sauce (optional)
1 tablespoon sesame oil
1 teaspoon cornstarch
1/4 cup water or low-sodium chicken broth
2 teaspoons olive oil or avocado oil for cooking
Salt and pepper, to taste
Sesame seeds, for garnish
Cooked brown rice or quinoa, to serve

Cook Mode Prevent your screen from going dark

Instructions

In a small bowl, whisk together soy sauce, oyster sauce (if using), sesame oil, cornstarch, and water or chicken broth. Set aside.
Heat 1 teaspoon of olive oil in a large skillet or wok over medium-high heat. Add sliced chicken, season with salt and pepper, and stir-fry until fully cooked and slightly golden, about 5-6 minutes. Remove chicken from the pan and set aside.
In the same skillet, add remaining teaspoon of oil. Sauté garlic and ginger for 30 seconds until fragrant.
Add broccoli, carrots, and bell peppers. Stir-fry 3-5 minutes until vegetables are crisp-tender.
Return cooked chicken to the pan. Pour sauce over chicken and vegetables, stirring to coat evenly. Cook 2-3 minutes until sauce thickens slightly.
Serve immediately over brown rice or quinoa. Garnish with sesame seeds.

Notes

Slice ingredients evenly for uniform cooking.
Use high heat for crisp-tender vegetables.
Avoid overcrowding the pan to prevent steaming.
Optional vegetables like mushrooms or snap peas can be added for extra color and nutrients.
Marinate chicken briefly in soy sauce and sesame oil for added flavor.

Prep Time: 10 minutes
Cook Time: 15 minutes