A simple, flavorful, and nutritious chicken dish with a smoky homemade BBQ sauce, perfect for quick meals and healthy lifestyles.

Scale

4 boneless, skinless chicken breasts (680–800 g)

1 tablespoon olive oil (15 ml)

1 teaspoon garlic powder (5 g)

1 teaspoon onion powder (5 g)

1 teaspoon smoked paprika (5 g)

½ teaspoon salt (2.5 g)

½ teaspoon black pepper (2.5 g)

½ cup tomato sauce (120 ml)

2 tablespoons apple cider vinegar (30 ml)

1 tablespoon honey (15 ml)

1 tablespoon Dijon mustard (15 ml)

1 teaspoon smoked paprika (5 g)

½ teaspoon garlic powder (2.5 g)

½ teaspoon onion powder (2.5 g)

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Pat chicken dry and season with olive oil and spices.

Mix all BBQ sauce ingredients in a bowl.

Preheat grill, oven, or pan to medium-high heat.

Cook chicken for 5–6 minutes per side.

Brush BBQ sauce on both sides during final minutes.

Ensure internal temperature reaches 75°C (165°F).

Let rest for 5 minutes before serving.

Pound chicken for even cooking

Add sauce near the end to avoid burning

Store leftovers up to 4 days in the refrigerator

Great for salads, wraps, or meal prep