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Garlic Parmesan Turkey Cutlets with Brussels Sprouts Recipe


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  • Author: Michelle Davis
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This dish combines tender, lean turkey cutlets with caramelized Brussels sprouts, all coated in a savory garlic Parmesan crust. Perfect for a cozy weeknight dinner or a simple yet elegant meal, it brings together classic flavors with minimal effort. The garlic and Parmesan enhance the turkey, while the Brussels sprouts provide a nutty, slightly sweet contrast, making this a balanced and satisfying dinner everyone will love.


Ingredients

Scale
  • 4 turkey cutlets (about 1 pound)

  • 2 tablespoons olive oil

  • 3 cloves garlic, minced

  • 1 cup freshly grated Parmesan cheese

  • 1 teaspoon paprika

  • Salt and black pepper, to taste

  • 1 pound Brussels sprouts, trimmed and halved

  • 2 tablespoons butter

  • 1 teaspoon dried Italian herbs (oregano, basil, thyme blend)

  • 1/2 teaspoon red pepper flakes (optional)

  • Juice of 1/2 lemon

  • Fresh parsley, chopped, for garnish


Instructions

  • Begin by cleaning and trimming the Brussels sprouts. Cut them in half lengthwise. In a large skillet over medium heat, add 1 tablespoon olive oil and 1 tablespoon butter. Place Brussels sprouts cut-side down and cook undisturbed for 4–5 minutes until golden brown. Stir in garlic, salt, pepper, Italian herbs, and red pepper flakes if using. Cook 3–4 more minutes until tender. Squeeze lemon juice over sprouts and remove from heat. Set aside.

  • Pat the turkey cutlets dry. In a shallow dish, combine Parmesan, paprika, salt, and black pepper. Dredge each cutlet in the mixture, pressing lightly so the cheese adheres.

  • In the same skillet, heat remaining olive oil over medium-high heat. Add turkey cutlets and cook 3–4 minutes per side until golden brown and fully cooked through (internal temperature 165°F).

  • Return Brussels sprouts to the skillet to warm and combine flavors. Plate turkey and Brussels sprouts together, garnish with parsley, and serve immediately. Optional: drizzle with extra olive oil or sprinkle more Parmesan.

Notes

  • For extra flavor, marinate turkey in olive oil, garlic, and herbs for 30 minutes before cooking.

  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

  • Pounding cutlets to an even thickness ensures consistent cooking and juiciness.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes