Garlic Parmesan Turkey Cutlets with Brussels Sprouts Recipe

There’s something inherently comforting about a dish that is both simple to prepare and packed with flavor. Garlic Parmesan Turkey Cutlets with Brussels Sprouts is one of those recipes that strikes the perfect balance between hearty and healthy. This dish is ideal for a cozy weeknight dinner, a casual weekend meal with family, or even a special occasion when you want to impress without spending hours in the kitchen.

The inspiration for this recipe comes from classic Italian flavors, where garlic and Parmesan elevate even the simplest of ingredients. Turkey cutlets, known for their lean and tender profile, pair beautifully with caramelized Brussels sprouts, creating a dish that is both satisfying and nourishing. The first time I prepared this, it was a chilly autumn evening, and the aroma of garlic and Parmesan filled the house, instantly turning a regular weeknight into a memorable meal.

Ingredients

• 4 turkey cutlets (about 1 pound)

• 2 tablespoons olive oil

• 3 cloves garlic, minced

• 1 cup freshly grated Parmesan cheese

• 1 teaspoon paprika

• Salt and black pepper, to taste

• 1 pound Brussels sprouts, trimmed and halved

• 2 tablespoons butter

• 1 teaspoon dried Italian herbs (oregano, basil, thyme blend)

• 1/2 teaspoon red pepper flakes (optional)

• Juice of 1/2 lemon

• Fresh parsley, chopped, for garnish

Directions

1. Prepare the Brussels Sprouts

Start by thoroughly cleaning the Brussels sprouts. Trim off the tough ends and remove any wilted or discolored outer leaves. Cutting each sprout in half lengthwise allows them to cook evenly and helps achieve a nice, golden-brown sear. For larger sprouts, you may want to quarter them to ensure they cook at the same rate as smaller ones.

Heat a large skillet over medium heat and add 1 tablespoon of olive oil along with 1 tablespoon of butter. Allow the butter to melt completely and the oil to become hot before adding the Brussels sprouts. Placing the sprouts cut-side down in the skillet is key to achieving that appealing caramelized surface. Avoid moving them immediately; letting them sit undisturbed for 4–5 minutes helps develop a deep, nutty flavor and golden-brown color.

After the initial sear, gently toss the sprouts to turn them and begin to soften. Add the minced garlic, which will infuse the sprouts with a rich, aromatic flavor. Season generously with salt, black pepper, and Italian herbs, such as oregano, basil, and thyme, which add a subtle earthy note. For a touch of heat, sprinkle in a pinch of red pepper flakes, adjusting to your preference. Continue cooking for another 3–4 minutes, stirring occasionally, until the Brussels sprouts are tender yet retain a slight bite, ensuring they’re not mushy. Just before removing from the heat, squeeze the juice of half a lemon over the sprouts to brighten the flavors and balance the richness of the butter and olive oil. Once done, transfer the Brussels sprouts to a plate and set aside, leaving the skillet ready for the turkey cutlets.

2. Prepare the Turkey Cutlets

While the Brussels sprouts are cooking, prepare the turkey cutlets. Pat them dry thoroughly with paper towels. Removing excess moisture ensures the cutlets will brown properly and develop a crispy exterior.

In a shallow dish, combine 1 cup of freshly grated Parmesan cheese with 1 teaspoon of paprika, salt, and freshly ground black pepper. This mixture serves as both seasoning and a flavorful crust. Press each turkey cutlet gently into the Parmesan mixture, ensuring the coating adheres evenly to both sides. For a thicker, crunchier crust, press firmly so the cheese sticks to the meat.

Optional tip: For added flavor, you can lightly marinate the turkey in olive oil, garlic, and herbs for 15–30 minutes before coating in the Parmesan mixture. This step enhances juiciness and infuses the meat with more depth.

3. Cook the Turkey Cutlets

Using the same skillet that held the Brussels sprouts adds an extra layer of flavor, as it will contain residual juices and seasoning. Heat the remaining 1 tablespoon of olive oil over medium-high heat until it shimmers. Carefully add the prepared turkey cutlets to the skillet, ensuring not to overcrowd them. Overcrowding lowers the skillet’s temperature and prevents the cutlets from developing a crisp, golden crust.

Cook the cutlets for 3–4 minutes on the first side without moving them, allowing the Parmesan crust to brown beautifully. Flip carefully and cook for another 3–4 minutes on the other side. Cooking time may vary depending on the thickness of your cutlets, so use a meat thermometer to ensure they reach an internal temperature of 165°F. This guarantees that the turkey is fully cooked while remaining moist and tender. Avoid overcooking, which can dry out the meat.

Once cooked, remove the turkey cutlets from the skillet and let them rest for 2–3 minutes. Resting helps redistribute the juices, keeping the meat succulent and flavorful.

4. Combine and Serve

Return the Brussels sprouts to the skillet for a brief moment to warm them through and allow their flavors to mingle with the turkey cutlets. This step ensures every bite has a balanced combination of tender meat and caramelized vegetables.

Plate the turkey cutlets alongside the Brussels sprouts, arranging them neatly for an appealing presentation. Garnish with freshly chopped parsley to add a pop of color and fresh aroma. For extra flavor and visual appeal, drizzle a little extra virgin olive oil over the dish or sprinkle a touch more Parmesan on top. Serve immediately to enjoy the cutlets crisp and the Brussels sprouts tender yet caramelized.

This method produces a dish with a perfect balance of textures and flavors—the crispy, cheesy turkey cutlets paired with the sweet, savory, and slightly tangy Brussels sprouts create a meal that is both satisfying and elegant.

Tips for Perfect Turkey Cutlets

1. Pound for Even Cooking: If your turkey cutlets are uneven in thickness, lightly pound them between two sheets of parchment paper. This ensures they cook evenly and stay juicy.

2. Use Fresh Parmesan: Pre-grated Parmesan is convenient but often contains anti-caking agents that can prevent a perfect crust. Freshly grated cheese delivers superior flavor and texture.

3. Don’t Overcrowd the Pan: Cook the cutlets in batches if necessary. Overcrowding reduces the heat and prevents a golden, crispy exterior.

4. Let It Rest: After cooking, let the turkey rest for 2–3 minutes before serving. This allows the juices to redistribute, keeping the meat tender.

Why Brussels Sprouts Pair Perfectly with Turkey

Brussels sprouts often get a bad reputation, but when cooked properly, they transform into caramelized, nutty gems that complement the mild flavor of turkey. The slight bitterness of the sprouts balances the richness of the Parmesan-crusted turkey, creating a harmonious plate. Sautéing with garlic and butter enhances their natural sweetness, while a hint of lemon brightens the dish, adding a fresh, zesty note. This combination is not only delicious but also packed with nutrients like fiber, vitamin C, and antioxidants.

Variations to Try

1. Add Bacon or Turkey Bacon: For an extra layer of flavor, crisp some bacon separately and crumble over the finished dish.

2. Creamy Parmesan Sauce: Make a quick pan sauce by adding 1/4 cup chicken or vegetable broth to the skillet after cooking the cutlets. Stir in 2 tablespoons cream and 1/4 cup Parmesan for a luscious coating.

3. Different Herbs: Swap Italian herbs for fresh thyme or rosemary for a more aromatic twist.

4. Roasted Vegetables: If you prefer, roast the Brussels sprouts along with carrots and sweet potatoes for a colorful, fall-inspired version.

Meal Prep and Storage Tips

This dish works beautifully as a meal prep option. Cooked turkey cutlets and Brussels sprouts can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or oven to maintain crispness rather than microwaving, which can make the coating soggy. For longer storage, freeze the cooked turkey cutlets (without the sprouts) for up to 2 months and thaw overnight before reheating.

Pairing Suggestions

Garlic Parmesan Turkey Cutlets with Brussels Sprouts pairs wonderfully with:

• Mashed Potatoes: Creamy mashed potatoes complement the crisp, cheesy cutlets.

• Brown Rice or Quinoa: For a healthier option, serve with whole grains to soak up any pan juices.

• Fresh Salad: A light arugula or mixed green salad with a lemon vinaigrette adds freshness to the meal.

• Cranberry Sauce: Though optional, a small side of cranberry sauce enhances the holiday feel, especially in autumn or winter.

Health Benefits

Turkey cutlets are a lean protein source that helps build and repair muscles while being lower in fat than many other meats. Brussels sprouts are nutrient-dense, containing vitamin K, vitamin C, fiber, and antioxidants that promote heart health and support the immune system. Olive oil and Parmesan add healthy fats and flavor, making this a balanced dish that is both satisfying and nourishing. This recipe is perfect for those looking for a healthier yet flavorful alternative to traditional fried or breaded meats.

Common Questions

Can I Use Chicken Instead of Turkey?

Absolutely! Chicken breast cutlets are a great alternative to turkey and will work beautifully with the garlic and Parmesan flavors. Keep in mind that chicken tends to cook slightly faster than turkey, especially if the cutlets are thin. Use a meat thermometer to check for doneness—165°F is the safe internal temperature for both turkey and chicken. For thicker chicken cutlets, you may need to increase the cooking time by a few minutes per side. To ensure even cooking, consider pounding the chicken to a uniform thickness, just as you would with turkey. This technique helps prevent overcooked edges and undercooked centers, giving you a juicy, tender result every time.

Are Brussels Sprouts the Only Vegetable That Works?

While Brussels sprouts are the classic pairing for this dish, you can easily swap in other vegetables based on preference or seasonal availability. Green beans, asparagus, or broccoli sautéed with garlic, butter, and Parmesan achieve a similar flavor profile. Even roasted root vegetables like carrots or parsnips add a slightly sweet, earthy dimension that complements the Parmesan-crusted cutlets. The key is to cook the vegetables until they are tender yet retain some bite, ensuring they maintain their texture and flavor when served alongside the turkey or chicken.

Can I Make This Recipe Gluten-Free?

Yes, this recipe is naturally gluten-free as long as you pay attention to the Parmesan cheese. Some pre-grated Parmesan may contain anti-caking agents with gluten, so using freshly grated cheese is safest. Avoid any breading or flour coatings unless you choose a certified gluten-free version.

How Do I Keep the Turkey Juicy?

The secret to juicy turkey cutlets is avoiding overcooking and allowing them to rest for a few minutes after cooking. Pounding the cutlets to an even thickness before cooking ensures consistent results, helping the meat retain moisture and flavor. A quick rest also allows the natural juices to redistribute, keeping the cutlets tender and flavorful on the plate.

Garlic Parmesan Turkey Cutlets with Brussels Sprouts Recipe

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• Author: Michelle Davis
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

This dish combines tender, lean turkey cutlets with caramelized Brussels sprouts, all coated in a savory garlic Parmesan crust. Perfect for a cozy weeknight dinner or a simple yet elegant meal, it brings together classic flavors with minimal effort. The garlic and Parmesan enhance the turkey, while the Brussels sprouts provide a nutty, slightly sweet contrast, making this a balanced and satisfying dinner everyone will love.

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Ingredients

Scale 1x2x3x

• 4 turkey cutlets (about 1 pound)

• 2 tablespoons olive oil

• 3 cloves garlic, minced

• 1 cup freshly grated Parmesan cheese

• 1 teaspoon paprika

• Salt and black pepper, to taste

• 1 pound Brussels sprouts, trimmed and halved

• 2 tablespoons butter

• 1 teaspoon dried Italian herbs (oregano, basil, thyme blend)

• 1/2 teaspoon red pepper flakes (optional)

• Juice of 1/2 lemon

• Fresh parsley, chopped, for garnish

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Instructions

• Begin by cleaning and trimming the Brussels sprouts. Cut them in half lengthwise. In a large skillet over medium heat, add 1 tablespoon olive oil and 1 tablespoon butter. Place Brussels sprouts cut-side down and cook undisturbed for 4–5 minutes until golden brown. Stir in garlic, salt, pepper, Italian herbs, and red pepper flakes if using. Cook 3–4 more minutes until tender. Squeeze lemon juice over sprouts and remove from heat. Set aside.

• Pat the turkey cutlets dry. In a shallow dish, combine Parmesan, paprika, salt, and black pepper. Dredge each cutlet in the mixture, pressing lightly so the cheese adheres.

• In the same skillet, heat remaining olive oil over medium-high heat. Add turkey cutlets and cook 3–4 minutes per side until golden brown and fully cooked through (internal temperature 165°F).

• Return Brussels sprouts to the skillet to warm and combine flavors. Plate turkey and Brussels sprouts together, garnish with parsley, and serve immediately. Optional: drizzle with extra olive oil or sprinkle more Parmesan.

Notes

• For extra flavor, marinate turkey in olive oil, garlic, and herbs for 30 minutes before cooking.

• Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

• Pounding cutlets to an even thickness ensures consistent cooking and juiciness.

• Prep Time: 10 minutes
• Cook Time: 20 minutes

Michelle Davis