Name: Easy Healthy Mushroom Stuffed Chicken Breast
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 4 boneless, skinless chicken breasts (about 6 oz each); 1 cup mushrooms, finely chopped (white or cremini); 1 small onion, finely chopped; 2 cloves garlic, minced; 1/4 cup low-fat cream cheese; 1/4 cup grated Parmesan cheese; 1/4 cup fresh spinach, chopped; 1 tsp olive oil; 1 tsp fresh thyme leaves (or 1/2 tsp dried thyme); 1/2 tsp paprika; Salt and black pepper to taste; Toothpicks or kitchen twine for securing

Description

This Easy Healthy Mushroom Stuffed Chicken Breast is a delicious and wholesome meal perfect for cozy weeknights or special dinners. Juicy chicken breasts are stuffed with a creamy mixture of mushrooms, spinach, and cheese, baked to perfection, and full of flavor. It’s a simple yet elegant dish that’s both nutritious and satisfying.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 6 oz each)
1 cup mushrooms, finely chopped (white or cremini)
1 small onion, finely chopped
2 cloves garlic, minced
1/4 cup low-fat cream cheese
1/4 cup grated Parmesan cheese
1/4 cup fresh spinach, chopped
1 tsp olive oil
1 tsp fresh thyme leaves (or 1/2 tsp dried thyme)
1/2 tsp paprika
Salt and black pepper to taste
Toothpicks or kitchen twine for securing

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Instructions

Preheat the oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray.
Carefully slice a horizontal pocket into each chicken breast, being careful not to cut all the way through. Pat dry with paper towels.
Heat olive oil in a medium skillet over medium heat. Sauté onions for 2–3 minutes until translucent.
Add garlic and cook for 1 minute until fragrant.
Stir in mushrooms and cook for 5–6 minutes until softened and lightly browned.
Remove from heat and stir in cream cheese, Parmesan, spinach, and thyme. Season with salt and black pepper. Allow mixture to cool slightly.
Spoon the mushroom mixture into the chicken pockets and secure with toothpicks or kitchen twine.
Season the outside of the chicken with paprika, salt, and black pepper. Place in prepared baking dish.
Cover with foil and bake for 25 minutes.
Remove foil and bake for an additional 10–15 minutes, until chicken reaches an internal temperature of 165°F (74°C) and tops are golden.
Let rest for 5 minutes before slicing and serving.

Notes

Swap cream cheese for Greek yogurt for a lighter version.
Add bell peppers or zucchini to the filling for extra nutrients.
Broil for 2–3 minutes at the end for a crispier top.
Serve with roasted vegetables, salad, or mashed cauliflower for a complete meal.

Prep Time: 15 minutes
Cook Time: 40 minutes