Name: Easy Healthy Chicken and Vegetables Skillet for Busy Nights
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound (450 g) boneless, skinless chicken breast, cut into bite-sized pieces; 2 tablespoons olive oil; 1 medium onion, sliced (150 g); 1 red bell pepper, sliced (120 g); 1 yellow bell pepper, sliced (120 g); 1 medium zucchini, sliced (200 g); 1 cup (150 g) broccoli florets; 3 cloves garlic, minced; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon paprika; 1/2 teaspoon dried oregano; 1/2 teaspoon dried thyme; 2 tablespoons fresh lemon juice

Description

A simple, nourishing one-pan meal that combines tender chicken with colorful vegetables, perfect for quick and healthy weeknight dinners.

Ingredients

Scale

1 pound (450 g) boneless, skinless chicken breast, cut into bite-sized pieces
2 tablespoons olive oil
1 medium onion, sliced (150 g)
1 red bell pepper, sliced (120 g)
1 yellow bell pepper, sliced (120 g)
1 medium zucchini, sliced (200 g)
1 cup (150 g) broccoli florets
3 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
2 tablespoons fresh lemon juice

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Instructions

Heat olive oil in a large skillet over medium heat.
Cook seasoned chicken until browned and cooked through, then remove and set aside.
Sauté onion, then add vegetables and cook until tender-crisp.
Add garlic and dried herbs, stirring briefly.
Return chicken to the skillet, add lemon juice, and toss to combine.
Serve warm.

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days. Adjust vegetables and seasoning based on preference or seasonal availability.

Prep Time: 10 minutes
Cook Time: 20 minutes