Easy Hawaiian Chicken Sheet Pan Everyone Loves

Name: Easy Hawaiian Chicken Sheet Pan Everyone Loves
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1½ pounds boneless, skinless chicken breast, cut into 1½-inch pieces; 2 cups fresh pineapple chunks; 1 red bell pepper, cut into 1-inch pieces; 1 green bell pepper, cut into 1-inch pieces; 1 medium red onion, cut into wedges; 2 tablespoons olive oil; ½ cup low-sodium soy sauce; ¼ cup honey; 2 tablespoons rice vinegar; 1 tablespoon cornstarch; 1 teaspoon garlic powder; 1 teaspoon ground ginger; ½ teaspoon black pepper

Author: Michelle Davis

Published: 6 January 2026

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There’s something magical about the flavors of the islands—sweet pineapple, savory sauce, and colorful vegetables coming together in one comforting meal. This Easy Hawaiian Chicken Sheet Pan recipe is perfect for those busy weeknights when you want dinner to feel special without spending hours in the kitchen. Imagine the oven warming the house as caramelized pineapple and tender chicken roast together, filling the air with a sweet-and-savory aroma that instantly draws everyone to the table.

This dish was inspired by family-style meals where simplicity meets bold flavor. Sheet pan dinners have long been a favorite for their convenience, but this Hawaiian-inspired version elevates the concept with vibrant colors and balanced tastes. It’s the kind of meal that works just as well for a relaxed family dinner as it does for sharing with friends, and it’s one that people always ask for again.

Why This Hawaiian Chicken Sheet Pan Works So Well

One of the reasons this recipe is so beloved is its balance. The natural sweetness of pineapple pairs beautifully with savory chicken and roasted vegetables, creating a dish that feels indulgent yet wholesome. Everything cooks together on one pan, allowing the flavors to mingle and deepen while keeping cleanup to a minimum.

Another key advantage is versatility. You can serve this Hawaiian chicken straight from the pan, over fluffy rice, or alongside roasted potatoes. It adapts easily to different tastes while staying true to its core flavors, making it a reliable go-to recipe for all kinds of occasions.

Ingredients That Bring Island Flavor Home

Using simple, accessible ingredients is what makes this recipe achievable for everyone. Each component plays an important role in building flavor and texture.

For the Chicken and Vegetables:

1½ pounds boneless, skinless chicken breast, cut into 1½-inch pieces
2 cups fresh pineapple chunks (about 12 oz)
1 red bell pepper, cut into 1-inch pieces
1 green bell pepper, cut into 1-inch pieces
1 medium red onion, cut into wedges
2 tablespoons olive oil

For the Hawaiian-Style Sauce:

½ cup low-sodium soy sauce
¼ cup honey
2 tablespoons rice vinegar
1 tablespoon cornstarch
1 teaspoon garlic powder
1 teaspoon ground ginger
½ teaspoon black pepper

These measured ingredients ensure consistent results every time, whether you’re making the recipe for the first time or the tenth.

How to Make Easy Hawaiian Chicken Sheet Pan

Step-by-Step Instructions

Making this Easy Hawaiian Chicken Sheet Pan is all about simple preparation, thoughtful layering, and letting the oven do most of the work. Each step builds flavor while keeping the process stress-free, making it ideal for both beginner cooks and experienced home chefs looking for a dependable meal.

Prepare the Oven and Pan

Start by preheating your oven to 400°F (200°C). This temperature is key because it allows the chicken to cook through evenly while encouraging the pineapple and vegetables to caramelize rather than steam. While the oven heats, prepare a large rimmed baking sheet. Lining it with parchment paper makes cleanup effortless and prevents sticking, but lightly greasing the pan with oil also works well. Using a rimmed sheet is important, as it keeps the sauce from spilling over while roasting.

Taking a moment to properly prepare the pan sets the stage for even cooking and ensures the final dish has the perfect balance of tender chicken and lightly roasted edges.

Make the Sauce

In a medium mixing bowl, combine ½ cup low-sodium soy sauce, ¼ cup honey, 2 tablespoons rice vinegar, 1 tablespoon cornstarch, 1 teaspoon garlic powder, 1 teaspoon ground ginger, and ½ teaspoon black pepper. Whisk everything together until the mixture is completely smooth and the cornstarch is fully dissolved.

This sauce is the heart of the dish. The soy sauce provides savory depth, the honey adds gentle sweetness, and the rice vinegar brings brightness that keeps the flavors balanced. As the sauce cooks in the oven, the cornstarch activates and thickens slightly, creating a glossy coating that clings beautifully to the chicken, pineapple, and vegetables. Taking the time to whisk thoroughly ensures a smooth sauce with no lumps.

Assemble the Sheet Pan

Place 1½ pounds of boneless, skinless chicken breast pieces, 2 cups of fresh pineapple chunks, sliced bell peppers, and red onion wedges directly onto the prepared sheet pan. Spread everything out in an even layer so each piece has room to roast properly. Crowding the pan can lead to steaming, which prevents caramelization.

Drizzle 2 tablespoons of olive oil over the ingredients and gently toss everything together using tongs or clean hands. This light coating of oil helps the vegetables soften, enhances browning, and ensures the chicken stays juicy as it cooks.

Add the Sauce

Once the ingredients are evenly distributed, slowly pour the prepared sauce over the chicken and vegetables. Use tongs or a spatula to toss everything again, making sure each piece is well coated. Pay special attention to the chicken, as the sauce not only flavors it but also helps keep it moist throughout roasting.

At this stage, the pan will look generously sauced, which is exactly what you want. As the dish cooks, the sauce will thicken and reduce slightly, concentrating the flavors and creating a rich glaze.

Bake to Perfection

Transfer the sheet pan to the preheated oven and roast for 25–30 minutes. About halfway through cooking, remove the pan and gently stir everything. This step helps ensure even cooking and allows the sauce to redistribute, preventing any pieces from drying out.

By the end of baking, the chicken should be fully cooked and tender, while the pineapple develops lightly caramelized edges. The vegetables will be soft yet still slightly crisp, providing a satisfying contrast in texture.

Finish and Serve

Remove the sheet pan from the oven and let the dish rest for 5 minutes. This short rest allows the sauce to thicken slightly and helps the chicken retain its juices. Before serving, spoon some of the extra sauce from the pan over the top to enhance flavor.

Serve warm as is, or pair it with rice or your favorite side. The result is a beautifully balanced, flavorful meal that looks just as good as it tastes.

Tips for the Best Sheet Pan Hawaiian Chicken

Cut all ingredients into similar-sized pieces to ensure even cooking.
Use fresh pineapple for the best texture and flavor, though canned pineapple chunks (drained) can work in a pinch.
Avoid overcrowding the pan; if needed, use two pans to allow proper roasting rather than steaming.

Serving Suggestions

This Hawaiian chicken sheet pan pairs wonderfully with steamed jasmine rice or brown rice, which soaks up the extra sauce. For a lighter option, serve it over cauliflower rice or alongside a crisp green salad. The sweet-savory flavors also complement simple sides like roasted sweet potatoes or sautéed green beans.

Frequently Asked Questions

1. Can I use chicken thighs instead of chicken breast?

Absolutely. Chicken thighs are a great substitute and often result in an even juicier dish. If using boneless, skinless thighs, cut them into similar-sized pieces as the chicken breast. Cooking time may increase slightly, so ensure the internal temperature reaches 165°F (74°C). Thighs also pair beautifully with the sweet pineapple, adding a richer flavor that many people enjoy.

2. Is this recipe good for meal prep?

Yes, this Easy Hawaiian Chicken Sheet Pan is excellent for meal prep. Once cooked, let it cool completely and store it in airtight containers. It will keep well in the refrigerator for up to four days. When reheating, use a microwave or gently warm it in a skillet to maintain the texture of the chicken and vegetables.

3. Can I make this recipe gluten-free?

This recipe can easily be adapted for a gluten-free diet. Simply replace the soy sauce with a gluten-free soy sauce alternative. All other ingredients are naturally gluten-free, making this a simple and effective swap without compromising flavor.

4. How can I make the dish less sweet or more savory?

If you prefer a less sweet profile, reduce the honey to 2 tablespoons and increase the soy sauce by 2 tablespoons. You can also add a pinch of crushed red pepper flakes or extra black pepper to deepen the savory notes. Adjusting the sauce allows you to customize the balance to your taste while keeping the Hawaiian-inspired essence intact.

Final Thoughts

Easy Hawaiian Chicken Sheet Pan is more than just a convenient dinner—it’s a reminder that simple cooking can still feel exciting and comforting. The combination of juicy chicken, roasted vegetables, and caramelized pineapple creates a dish that feels thoughtfully prepared, even though it requires minimal effort. It’s the kind of recipe that fits seamlessly into real life, whether you’re cooking for family, hosting guests, or planning meals for the week ahead.

What truly sets this recipe apart is its reliability. With clearly measured ingredients and straightforward steps, it delivers consistent results every time. You don’t need special equipment or hard-to-find ingredients, just a single sheet pan and a love for bold, balanced flavors. It invites creativity too—once you’ve mastered the base recipe, you can adjust vegetables or serving styles to suit your preferences.

Most importantly, this dish brings people together. The vibrant colors and inviting aroma naturally draw everyone to the table, making mealtime feel warm and welcoming. If you’re looking for a recipe that’s easy, crowd-pleasing, and packed with flavor, this Hawaiian Chicken Sheet Pan deserves a regular spot in your dinner rotation.