Description
A fun, colorful, balanced bento lunch featuring mini chicken rice balls, fresh fruits, veggies, and a creamy yogurt dip.
Ingredients
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1 cup cooked white rice
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1/2 cup cooked shredded chicken breast
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1 tablespoon finely diced carrots
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1 tablespoon finely diced cucumber
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1 teaspoon soy sauce
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1 teaspoon sesame seeds (optional)
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Pinch of salt
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1/2 cup sliced cucumbers
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1/2 cup sliced strawberries
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1/4 cup blueberries
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1/2 cup baby carrots
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1/2 cup plain yogurt
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1 teaspoon honey
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1/4 teaspoon vanilla
Instructions
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Combine cooked rice, chicken, carrots, cucumber, soy sauce, sesame seeds, and salt.
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Shape 2-tablespoon portions into small rice balls. Chill for 10 minutes.
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Prepare all fruits and vegetables.
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Mix yogurt, honey, and vanilla for the dip.
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Assemble the bento with rice balls, fruits, vegetables, and dip.
Notes
Chill the rice balls to help them keep their shape. Swap proteins or fruits as desired for variety.
- Prep Time: 15 minutes
- Cook Time: 10 minutes