Description
This cozy and nutritious dish is perfect for weeknight dinners or casual family gatherings. Inspired by Southern cooking traditions and fresh garden vegetables, these black-eyed peas are slow-cooked in a Crock Pot with vibrant veggies and aromatic spices, creating a hearty, comforting meal that everyone will enjoy.
Ingredients
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2 cups dried black-eyed peas, rinsed and sorted
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1 medium onion, diced
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3 cloves garlic, minced
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2 medium carrots, peeled and sliced
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2 celery stalks, chopped
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1 red bell pepper, diced
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1 yellow bell pepper, diced
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1 medium zucchini, diced
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1 cup diced tomatoes (fresh or canned, no added salt)
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4 cups vegetable broth
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1 teaspoon smoked paprika
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1 teaspoon dried thyme
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1 teaspoon cumin
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½ teaspoon black pepper
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½ teaspoon salt (adjust to taste)
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¼ teaspoon crushed red pepper flakes (optional for heat)
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2 tablespoons olive oil
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2 tablespoons fresh parsley, chopped (for garnish)
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1 teaspoon apple cider vinegar (optional, to brighten flavors)
Instructions
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Rinse the black-eyed peas thoroughly under cold water, removing any debris. Optional: soak for 6–8 hours for faster cooking.
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Heat olive oil in a medium skillet over medium heat. Sauté diced onions until translucent, about 3–4 minutes. Add garlic and cook for another 30 seconds.
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Chop carrots, celery, bell peppers, zucchini, and tomatoes into uniform pieces.
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Add black-eyed peas, sautéed onions and garlic, chopped vegetables, vegetable broth, smoked paprika, thyme, cumin, black pepper, salt, and crushed red pepper flakes to the Crock Pot. Stir gently.
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Cover and cook on low for 6–8 hours or high for 3–4 hours until peas are tender and vegetables are soft but slightly firm.
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Taste and adjust seasoning. Stir in apple cider vinegar if desired.
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Serve warm, garnished with fresh parsley, with rice, grains, or bread if desired.
Notes
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Adjust salt and pepper to taste.
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Substitute or add seasonal vegetables as desired.
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Leftovers store in the refrigerator for up to 5 days and freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 6–8 hours (low) or 3–4 hours (high)