Description
This Balsamic Roasted Vegetable & Chicken Sheet Pan is a wholesome, colorful, and flavorful meal perfect for cozy weeknights or casual gatherings. Combining tender chicken with vibrant seasonal vegetables and a sweet-tangy balsamic glaze, it’s an effortless one-pan dinner that’s as nutritious as it is delicious. Inspired by Mediterranean flavors, this recipe emphasizes simple ingredients, minimal prep, and maximum taste. The natural sweetness of roasted vegetables pairs beautifully with the tang of balsamic vinegar, while the herbs and garlic create a depth of flavor that will have everyone coming back for seconds.
Ingredients
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4 boneless, skinless chicken breasts
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2 cups broccoli florets
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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1 medium red onion, cut into wedges
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1 cup baby carrots
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1 zucchini, sliced
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1/4 cup olive oil
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1/4 cup balsamic vinegar
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2 tablespoons honey or maple syrup
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3 garlic cloves, minced
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1 teaspoon dried oregano
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1 teaspoon dried thyme
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1/2 teaspoon smoked paprika
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Salt and black pepper, to taste
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Fresh parsley, chopped (for garnish)
Instructions
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Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
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In a small bowl, whisk together olive oil, balsamic vinegar, honey, minced garlic, oregano, thyme, smoked paprika, salt, and black pepper. Set aside.
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Spread broccoli, bell peppers, red onion, carrots, and zucchini evenly on the prepared sheet pan. Drizzle half of the balsamic glaze over the vegetables and toss gently to coat.
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Pat chicken breasts dry and season with salt and black pepper. Brush or drizzle the remaining balsamic glaze over the chicken.
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Nestle the chicken breasts among the vegetables, leaving space between each piece for even roasting.
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Roast in the oven for 25-30 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender and caramelized.
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Optional: Broil for 2-3 minutes for extra color, watching carefully to avoid burning.
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Remove from the oven and let rest for 5 minutes. Sprinkle with chopped parsley before serving.
Notes
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Substitute or add seasonal vegetables such as asparagus, cherry tomatoes, or sweet potatoes for variety.
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Add crushed red pepper flakes for a spicy twist.
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Perfect for meal prep; store leftovers in an airtight container for up to 3 days.
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Bone-in chicken can be used, but increase roasting time by 10-15 minutes.
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Serve with rice, quinoa, or a fresh salad to complete the meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes