Hearty Southern Black Eyed Pea Mac & Cheese Recipe

Nothing says comfort food quite like a warm, cheesy bowl of mac and cheese. Now, imagine combining that creamy indulgence with hearty, nutritious black eyed peas, a staple in Southern cuisine. This Hearty Southern Black Eyed Pea Mac & Cheese is perfect for cozy evenings at home, festive family gatherings, or any time you crave a dish that feels like a warm hug in every bite.

The inspiration behind this recipe comes from traditional Southern cooking, where black eyed peas symbolize good luck and prosperity, often enjoyed during New Year celebrations. Over time, creative cooks began blending these classic flavors with modern favorites like mac and cheese to create a dish that is both comforting and nourishing. This recipe brings together creamy cheese, tender pasta, and the earthy sweetness of black eyed peas, creating a crowd-pleasing dish that’s perfect for sharing or savoring all to yourself.

Ingredients

• 3 cups elbow macaroni

• 2 cups cooked black eyed peas (fresh or canned, drained and rinsed)

• 4 tablespoons unsalted butter

• 1/4 cup all-purpose flour

• 3 cups whole milk

• 1 cup heavy cream

• 2 teaspoons Dijon mustard

• 1 teaspoon garlic powder

• 1/2 teaspoon smoked paprika

• 1/2 teaspoon black pepper

• 1 teaspoon salt (adjust to taste)

• 2 cups sharp cheddar cheese, shredded

• 1 cup Monterey Jack cheese, shredded

• 1/2 cup Parmesan cheese, grated

• 1/2 cup breadcrumbs (optional, for topping)

• 2 tablespoons olive oil or melted butter (for topping)

• 2 green onions, sliced (for garnish)

Directions

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish and set aside.

2. Cook the Pasta: In a large pot of boiling salted water, cook elbow macaroni according to package instructions until al dente. Drain and set aside.

3. Prepare the Cheese Sauce: In a large saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1–2 minutes until lightly golden and fragrant. Gradually whisk in milk and cream, stirring constantly until the mixture thickens, about 5–7 minutes.

4. Season the Sauce: Add Dijon mustard, garlic powder, smoked paprika, black pepper, and salt. Stir to combine evenly.

5. Add the Cheese: Reduce heat to low and gradually add cheddar, Monterey Jack, and Parmesan cheese, stirring until fully melted and smooth.

6. Combine Pasta and Peas: Add the cooked macaroni and black eyed peas to the cheese sauce, stirring gently until all pasta and peas are well coated.

7. Transfer to Baking Dish: Pour the mac and cheese mixture into the prepared baking dish and spread it evenly.

8. Prepare Topping (Optional): In a small bowl, mix breadcrumbs with olive oil or melted butter. Sprinkle evenly over the top of the mac and cheese for a crispy golden crust.

9. Bake: Bake in the preheated oven for 25–30 minutes, until the top is golden and bubbly.

10. Garnish and Serve: Remove from the oven and let rest for 5 minutes. Garnish with sliced green onions and serve warm.

Prep Time, Cook Time, Total Time, Yield

• Prep Time: 15 minutes

• Cook Time: 35 minutes

• Total Time: 50 minutes

• Yield: 6–8 servings

Notes

• Black Eyed Peas: Canned black eyed peas work well for convenience, but cooking your own from dry peas will enhance flavor and texture.

• Cheese Variations: Swap or add cheeses like Fontina, Gouda, or Colby for a unique flavor twist.

• Make It Vegan: Substitute dairy milk and cheeses with plant-based alternatives and use olive oil or vegan butter.

• Make Ahead: Prepare the mac and cheese up to step 7, cover tightly, and refrigerate. Bake as directed when ready to serve.

• Extra Creamy: Add an additional 1/2 cup of heavy cream to make the sauce even more luscious.

Why You’ll Love This Recipe

This Hearty Southern Black Eyed Pea Mac & Cheese is more than just a side dish; it’s a celebration of flavor, texture, and tradition. Each bite delivers a creamy, cheesy goodness that perfectly complements the subtle sweetness of the black eyed peas. The combination of sharp cheddar, gooey Monterey Jack, and nutty Parmesan creates a rich, decadent sauce that clings beautifully to each pasta shape.

Black eyed peas add not only nutritional value but also a hearty texture that makes this mac and cheese stand out from the ordinary. They provide protein, fiber, and a slightly earthy flavor that pairs wonderfully with the smooth, cheesy sauce. By adding a crispy breadcrumb topping, you introduce a delightful crunch that contrasts with the creamy interior, creating a dish that is multi-dimensional and incredibly satisfying.

Serving Suggestions

• Family Dinners: This dish shines at family gatherings, offering a filling, comforting meal that pleases both kids and adults.

• Holiday Tables: Serve alongside roasted vegetables or a fresh green salad for a festive touch. Black eyed peas are a symbol of luck, making this perfect for New Year’s celebrations.

• Potlucks and Gatherings: Its rich, flavorful profile makes it a favorite at potlucks or community dinners. Bring a casserole dish full and watch it disappear quickly.

• Pairing Ideas: Pair with cornbread or a simple mixed greens salad to balance the richness of the mac and cheese.

Tips for Perfect Mac & Cheese

1. Don’t Overcook the Pasta: Slightly undercooked pasta will finish cooking in the oven and retain the perfect texture.

2. Use Freshly Grated Cheese: Pre-shredded cheese often contains anti-caking agents that can affect the smoothness of your sauce.

3. Layer Flavors: Adding spices like smoked paprika, garlic powder, or mustard enhances depth in the cheese sauce.

4. Texture Matters: Consider adding cooked vegetables like roasted red peppers or sautéed spinach for additional color, texture, and nutrition.

5. Let It Rest: Allowing the baked mac and cheese to rest for a few minutes before serving helps it set and makes it easier to serve.

Nutrition Benefits

While this dish is undeniably indulgent, it also incorporates the wholesome goodness of black eyed peas. Rich in protein, fiber, and essential vitamins, these legumes contribute to heart health and digestive well-being. Combining them with pasta and cheese creates a comforting, balanced dish that delivers satisfaction in both flavor and nutrition. Using a mix of cheeses allows you to enjoy both creamy richness and a boost of calcium, supporting bone health. You can even add extra vegetables to increase fiber and nutrient content without compromising taste.

Making It Extra Special

For a unique twist, try adding a drizzle of hot sauce or a sprinkle of fresh herbs like parsley or thyme just before serving. Some cooks also love folding in sautéed mushrooms or roasted red peppers for a richer flavor profile. The beauty of this recipe is its versatility—it serves as a canvas for your culinary creativity while maintaining its comforting Southern roots.

Frequently Asked Questions

Can I make this recipe ahead of time?
Absolutely! This Hearty Southern Black Eyed Pea Mac & Cheese is perfect for preparing ahead, especially if you’re hosting a busy gathering or want to save time during a weeknight dinner. To do this, prepare the dish up to step 7, where the pasta and black eyed peas are fully coated in the creamy cheese sauce. Once combined, transfer it to your greased baking dish, cover tightly with plastic wrap or aluminum foil, and store it in the refrigerator for up to 24 hours. When you’re ready to serve, simply remove the cover and bake as directed. Preparing it ahead not only saves time but also allows the flavors to meld beautifully, giving the dish an even richer, more harmonious taste.

Can I freeze this dish?
Yes, this mac and cheese freezes wonderfully, making it ideal for meal prep or saving leftovers. After baking, let the dish cool completely to prevent ice crystals from forming. Once cooled, cover it tightly with plastic wrap followed by aluminum foil, or use an airtight freezer-safe container. The dish can be frozen for up to 2 months without losing its flavor or texture. When you’re ready to enjoy it, thaw it overnight in the refrigerator, then reheat in a 350°F (175°C) oven until warmed through and bubbly. For a freshly baked finish, sprinkle a little extra shredded cheese or breadcrumbs on top before reheating.

What if I don’t have black eyed peas?
While black eyed peas give this dish its signature Southern charm, there are several alternatives you can use without sacrificing flavor or texture. Chickpeas, navy beans, or cannellini beans all make excellent substitutes, offering their own subtle sweetness and hearty bite. Each alternative will complement the creamy cheese sauce, adding protein and fiber while maintaining the comforting nature of the dish. You can also experiment with a mix of legumes for added texture and nutrition.

Can I make this gluten-free?
Definitely! Transforming this recipe into a gluten-free version is simple. Start by using gluten-free pasta to replace the traditional elbow macaroni. For the cheese sauce, substitute the all-purpose flour with a gluten-free flour blend or cornstarch to ensure the sauce thickens properly. If you plan to use a breadcrumb topping, make sure it’s labeled gluten-free. This way, you can enjoy every creamy, cheesy bite without compromising on taste or texture.

Final Thoughts

The Hearty Southern Black Eyed Pea Mac & Cheese is a dish that embodies warmth, tradition, and indulgence. It’s perfect for cozy evenings at home, family celebrations, or whenever you need a taste of comforting Southern cooking. Combining creamy, cheesy goodness with the subtle sweetness and heartiness of black eyed peas elevates a classic mac and cheese into something truly memorable.

Whether you’re introducing it to family and friends or enjoying a quiet night in, this recipe is designed to delight every sense. Its creamy texture, rich flavor, and satisfying bite make it a dish that will be requested again and again. By sharing this recipe, you’re not only offering a delicious meal but also celebrating Southern culinary tradition with a modern twist.

So, grab your pasta, cheese, and black eyed peas, and create a dish that’s sure to become a beloved favorite. Hearty, comforting, and utterly delicious—this mac and cheese is a celebration of both flavor and culture, perfect for any occasion.

Hearty Southern Black Eyed Pea Mac & Cheese Recipe

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• Author: Michelle Davis
• Total Time: 50 minutes
• Yield: Serves 6–8 1x

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Description

A creamy, cheesy twist on classic Southern comfort food, this mac and cheese combines tender pasta with hearty black eyed peas for a dish that’s perfect for cozy nights, family gatherings, or festive celebrations. Inspired by Southern traditions, black eyed peas symbolize good luck, making this recipe a comforting and meaningful choice. The combination of sharp cheddar, Monterey Jack, and Parmesan creates a rich, velvety sauce that clings to each bite of pasta, while a golden breadcrumb topping adds the perfect crunch. This dish is easy to prepare, versatile, and sure to become a family favorite.

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Ingredients

Scale 1x2x3x

• 3 cups elbow macaroni

• 2 cups cooked black eyed peas (fresh or canned, drained and rinsed)

• 4 tablespoons unsalted butter

• 1/4 cup all-purpose flour

• 3 cups whole milk

• 1 cup heavy cream

• 2 teaspoons Dijon mustard

• 1 teaspoon garlic powder

• 1/2 teaspoon smoked paprika

• 1/2 teaspoon black pepper

• 1 teaspoon salt (adjust to taste)

• 2 cups sharp cheddar cheese, shredded

• 1 cup Monterey Jack cheese, shredded

• 1/2 cup Parmesan cheese, grated

• 1/2 cup breadcrumbs (optional, for topping)

• 2 tablespoons olive oil or melted butter (for topping)

• 2 green onions, sliced (for garnish)

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Instructions

• Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish and set aside.

• In a large pot of boiling salted water, cook elbow macaroni according to package instructions until al dente. Drain and set aside.

• In a large saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1–2 minutes until lightly golden and fragrant. Gradually whisk in milk and cream, stirring constantly until the mixture thickens, about 5–7 minutes.

• Add Dijon mustard, garlic powder, smoked paprika, black pepper, and salt. Stir to combine evenly.

• Reduce heat to low and gradually add cheddar, Monterey Jack, and Parmesan cheese, stirring until fully melted and smooth.

• Add the cooked macaroni and black eyed peas to the cheese sauce, stirring gently until all pasta and peas are well coated.

• Pour the mac and cheese mixture into the prepared baking dish and spread it evenly.

• In a small bowl, mix breadcrumbs with olive oil or melted butter. Sprinkle evenly over the top of the mac and cheese for a crispy golden crust (optional).

• Bake in the preheated oven for 25–30 minutes, until the top is golden and bubbly.

• Remove from the oven and let rest for 5 minutes. Garnish with sliced green onions and serve warm.

Notes

• Canned black eyed peas are convenient, but fresh-cooked peas enhance flavor and texture.

• Substitute or mix cheeses like Fontina, Gouda, or Colby for a different flavor.

• To make it vegan, use plant-based milk, cheeses, and butter alternatives.

• The recipe can be prepared ahead up to step 7, then refrigerated and baked later.

• For extra creaminess, add 1/2 cup more heavy cream to the cheese sauce.

• Prep Time: 15 minutes
• Cook Time: 35 minutes

Michelle Davis