Sheet Pan Sweet Potato Hash with Eggs Recipe

Published: 26 October 2025

There’s something deeply satisfying about a breakfast that feels hearty, wholesome, and effortless all at once. Sheet Pan Sweet Potato Hash with Eggs is the perfect answer to busy mornings or lazy weekend brunches. This recipe brings together sweet potatoes, bell peppers, onions, and a blend of savory seasonings, all roasted to perfection on a single sheet pan. Topped with eggs baked to your liking, it’s a colorful, protein-packed, and nutrient-rich meal that will brighten your plate and your morning. Inspired by classic brunch favorites and the simplicity of one-pan cooking, this dish is ideal for cozy family breakfasts, weekend brunch gatherings, or even a quick weekday dinner that feels indulgent but nourishing.

The beauty of sheet pan meals lies in their versatility. You can easily swap ingredients based on what’s in season, or tweak seasonings to match your favorite flavor profile. This Sweet Potato Hash is no exception—its golden roasted sweet potatoes add natural sweetness while the eggs add richness and texture. Every bite is a perfect balance of comfort and freshness, making it a recipe that’s as delicious as it is visually appealing.

Ingredients

2 large sweet potatoes, peeled and diced into ½-inch cubes
1 red bell pepper, diced
1 yellow bell pepper, diced
1 small red onion, diced
2 tablespoons olive oil
1 teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon salt, or to taste
¼ teaspoon black pepper, or to taste
4 large eggs
Fresh parsley, chopped, for garnish

Directions

Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Prepare the vegetables: In a large bowl, toss the diced sweet potatoes, bell peppers, and red onion with olive oil, smoked paprika, garlic powder, onion powder, dried thyme, salt, and black pepper until evenly coated.
Arrange on the sheet pan: Spread the vegetable mixture in a single, even layer on the prepared baking sheet. Ensure the sweet potatoes have enough space to roast properly and not steam.
Roast the vegetables: Place the sheet pan in the preheated oven and roast for 20–25 minutes, stirring halfway through to ensure even cooking. Sweet potatoes should be tender and lightly caramelized.
Add the eggs: Make four small wells in the roasted vegetables. Carefully crack one egg into each well. Return the pan to the oven and bake for an additional 10–15 minutes, or until the egg whites are set but the yolks remain runny (or cook longer for fully set yolks).
Garnish and serve: Remove from the oven and sprinkle with fresh parsley. Serve hot, straight from the sheet pan, for a rustic and inviting presentation.

Prep Time, Cook Time, Total Time, Yield

Prep Time: 15 minutes
Cook Time: 35–40 minutes
Total Time: 50–55 minutes
Yield: 4 servings

Tips for Perfect Sweet Potato Hash

Uniform cutting: Make sure the sweet potato cubes are roughly the same size for even roasting.
Don’t overcrowd the pan: Give the vegetables space; otherwise, they may steam instead of roast, losing that caramelized texture.
Customize your vegetables: Add zucchini, mushrooms, or spinach for a unique twist on this hash.
Egg variations: Try poaching the eggs separately if you prefer a soft yolk without overcooking the vegetables.
Make it ahead: Roast the sweet potatoes and veggies in advance, then add the eggs when ready to serve for a quick morning meal.

Why Sweet Potato Hash is a Breakfast Game-Changer

Sweet potatoes are naturally sweet, full of fiber, and packed with vitamins like A and C, making them a fantastic choice for a filling breakfast. When paired with colorful bell peppers and protein-rich eggs, you get a balanced meal that fuels your day. Unlike heavier breakfast options, this sheet pan hash is hearty but not overly greasy, providing a comforting yet nutritious start to your morning.

The one-pan method also means less cleanup and minimal effort, which is perfect for those busy weekdays or relaxed weekend brunches. The roasted vegetables develop a caramelized, slightly crisp exterior while remaining tender inside, providing a satisfying contrast to the creamy, baked eggs. Every bite offers a combination of textures and flavors that make breakfast feel like a special occasion—even on an ordinary day.

Variations to Try

Spicy Sweet Potato Hash: Add ½ teaspoon cayenne pepper or red pepper flakes for a subtle kick.
Southwestern Twist: Mix in black beans, corn, and a sprinkle of cumin for a Mexican-inspired flavor.
Mediterranean Style: Add cherry tomatoes, olives, and feta cheese for a tangy and vibrant variation.
Herb-Infused Hash: Replace thyme with rosemary or oregano for a more aromatic profile.
Breakfast for Dinner: Serve with avocado slices and a drizzle of hot sauce for a hearty dinner version.

Serving Suggestions

This Sheet Pan Sweet Potato Hash pairs perfectly with:

Toasted whole-grain bread or English muffins for a complete breakfast plate
Fresh avocado slices for creaminess and added nutrition
A light side salad for a brunch-style presentation
Hot sauce or salsa for a bold, flavorful kick

Whether you’re hosting a weekend brunch, preparing a nourishing breakfast for your family, or looking for an easy meal prep solution, this recipe delivers on all fronts. Its visual appeal, combination of textures, and rich, satisfying flavors make it an ideal choice for anyone looking to elevate their breakfast game without spending hours in the kitchen.

Health Benefits

Packed with nutrients: Sweet potatoes are rich in beta-carotene, antioxidants, and fiber, promoting eye health and digestion.
Balanced macronutrients: Combining sweet potatoes with eggs provides a mix of complex carbs, protein, and healthy fats, keeping you full longer.
Low glycemic index: Sweet potatoes release energy slowly, helping maintain stable blood sugar levels.
Versatile and customizable: The recipe is adaptable for various dietary preferences, including vegetarian or gluten-free options.

Make It Ahead for Busy Mornings

One of the best features of this Sheet Pan Sweet Potato Hash is its make-ahead potential. Roast the vegetables the night before or on a Sunday meal prep session. In the morning, simply reheat the veggies and bake the eggs for a fresh, hot breakfast ready in minutes. For a quicker weekday option, prepare the hash without eggs and add them fresh each morning, or even scramble them into the pre-roasted veggies in a skillet.

Why Sheet Pan Meals Work

Sheet pan recipes are gaining popularity because they simplify cooking without sacrificing flavor. Here’s why they work so well:

Minimal cleanup: Everything cooks on a single pan, reducing washing up.
Even roasting: The open pan allows hot air to circulate, caramelizing vegetables beautifully.
Flexible ingredient swaps: Easy to adapt based on seasonal produce or pantry staples.
Perfect for meal prep: Makes multiple servings that can be stored or frozen for later.

This method is not just convenient—it enhances the natural flavors of vegetables and creates a rustic, visually appealing presentation. The golden edges of sweet potatoes paired with perfectly baked eggs are both Instagram-worthy and genuinely satisfying to eat.

Common Questions

Can I use frozen sweet potatoes?
Yes, frozen sweet potato cubes are a convenient option when fresh sweet potatoes aren’t available. However, there are a few important tips to ensure they roast perfectly. First, it’s best to thaw them completely and pat them dry with a paper towel. Excess moisture can cause the sweet potatoes to steam rather than roast, preventing that beautifully caramelized, slightly crisp exterior. Once thawed and dried, toss the cubes in olive oil and seasonings as usual. Keep in mind that frozen sweet potatoes may cook slightly faster or slower depending on their size and water content, so check them frequently during roasting. You can test for doneness by piercing a cube with a fork—it should slide in easily without being mushy. Using frozen sweet potatoes can save prep time and still deliver a flavorful, satisfying dish, especially on busy mornings.

Can I make this vegan?
Absolutely! This Sheet Pan Sweet Potato Hash is easily adaptable to a vegan diet. Simply omit the eggs or replace them with a plant-based alternative. One popular option is cubed tofu, which can be lightly seasoned and baked alongside the vegetables. Another delicious choice is a chickpea scramble—mashed chickpeas mixed with nutritional yeast, turmeric, and your favorite spices provide a texture and flavor similar to scrambled eggs. You can also top the hash with avocado slices, vegan cheese, or a drizzle of tahini to add richness and creaminess. Even without eggs, the combination of roasted sweet potatoes, peppers, and onions makes this hash a satisfying, protein-rich, and nutrient-dense meal that works perfectly for breakfast, lunch, or dinner.

Can this be reheated?
Yes! One of the best things about sheet pan meals is how well they store and reheat. Leftovers can be kept in an airtight container in the refrigerator for up to three days. To reheat, spread the vegetables evenly on a baking sheet and warm them in a preheated oven at 375°F (190°C) for 8–10 minutes, or until heated through. Using a skillet on medium heat is another option—it allows you to crisp up the sweet potatoes again for a fresh-from-the-oven texture. If you’re reheating with eggs, consider poaching or scrambling them separately so they don’t overcook during the process.

Can I add cheese?
Yes, adding cheese is a great way to elevate this hash. Sprinkle shredded cheese over the vegetables during the last 5 minutes of roasting, allowing it to melt perfectly without burning. Cheddar adds a classic sharp flavor, mozzarella provides gooey creaminess, and pepper jack introduces a subtle kick. For a more gourmet twist, try crumbled feta or goat cheese sprinkled on top after roasting—it adds tanginess and a creamy contrast to the naturally sweet roasted sweet potatoes. Cheese can also make this hash feel extra indulgent, perfect for brunches or weekend breakfasts where comfort is key.

Extra Tips: For all variations, feel free to experiment with your favorite herbs, spices, or vegetables to make the hash your own. Whether you’re vegan, a cheese lover, or in a hurry, this versatile recipe has something for everyone.

This hearty Sheet Pan Sweet Potato Hash with Eggs is a simple yet flavorful breakfast or brunch that’s perfect for busy mornings or leisurely weekends. Roasted sweet potatoes, bell peppers, and onions are seasoned to perfection and baked alongside eggs for a complete, nutritious meal. It’s colorful, filling, and easy to customize with your favorite vegetables, herbs, or spices, making it a versatile option for any time of the day.