Turkey & Sweet Potato Hash Skillet Recipe

There’s something undeniably comforting about a warm, hearty skillet meal, especially on a crisp fall morning or a cozy weekend brunch. The Turkey & Sweet Potato Hash Skillet is a dish that brings warmth, flavor, and simplicity together in one pan. Imagine tender, seasoned turkey mingling with sweet, caramelized potatoes, bell peppers, and a medley of aromatic spices, all crisped to perfection in a single skillet. It’s the kind of recipe that makes your kitchen smell like home and fills your heart with satisfaction.

This recipe was inspired by family breakfasts that turn into lingering conversations around the table. It’s perfect for those lazy mornings when you want something nourishing yet flavorful or for a quick weeknight dinner when time is short but quality matters. With colorful sweet potatoes, lean turkey, and a blend of herbs and spices, this skillet is not only visually appealing but also packed with protein and nutrients. The combination of textures—from the crisp edges of roasted sweet potatoes to the juicy turkey—creates a satisfying harmony that will have everyone coming back for seconds.

Ingredients

Creating this skillet requires fresh, wholesome ingredients that are easy to find in any grocery store. Using simple, quality components ensures the dish is flavorful without being overly complicated. Here’s what you’ll need:

• 1 pound ground turkey

• 2 medium sweet potatoes, peeled and diced into small cubes

• 1 medium onion, finely chopped

• 1 red bell pepper, diced

• 1 green bell pepper, diced

• 2 cloves garlic, minced

• 2 tablespoons olive oil

• 1 teaspoon smoked paprika

• 1 teaspoon ground cumin

• 1 teaspoon dried thyme

• ½ teaspoon ground black pepper

• ½ teaspoon salt (or to taste)

• ¼ teaspoon red pepper flakes (optional, for a hint of heat)

• 2 cups fresh spinach, roughly chopped

• 2 tablespoons fresh parsley, chopped for garnish

Each ingredient contributes both flavor and texture. Sweet potatoes provide a natural sweetness and soft, creamy interior when cooked, while the turkey delivers lean protein that absorbs the spices beautifully. The bell peppers add a pop of color and subtle crunch, and fresh spinach offers a tender, nutritious finish. Herbs and spices like thyme, paprika, and cumin elevate the dish, making it aromatic and satisfying.

Directions

The step-by-step process is simple but yields complex flavors. Follow these directions to achieve a perfectly balanced skillet dish:

1. Prepare the sweet potatoes: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook, stirring occasionally, until they start to soften and develop a slight golden crust, about 8–10 minutes. Remove them from the skillet and set aside.

2. Cook the turkey: In the same skillet, add the remaining tablespoon of olive oil. Add the ground turkey and cook over medium heat until it begins to brown, breaking it apart with a spatula. This should take about 5–7 minutes.

3. Sauté the vegetables: Add the chopped onion, red bell pepper, and green bell pepper to the skillet. Cook for 4–5 minutes, until the onions are translucent and the peppers begin to soften. Stir in the minced garlic and cook for an additional 1–2 minutes until fragrant.

4. Season the mixture: Sprinkle the smoked paprika, cumin, thyme, salt, black pepper, and red pepper flakes (if using) over the turkey and vegetable mixture. Stir well to coat everything evenly with the spices.

5. Combine sweet potatoes: Return the cooked sweet potatoes to the skillet. Mix thoroughly, allowing the sweet potatoes to absorb the flavors from the turkey and spices. Cook for an additional 3–4 minutes, letting the edges crisp slightly for added texture.

6. Add spinach: Stir in the fresh spinach and cook just until wilted, about 1–2 minutes. This keeps the spinach tender while incorporating its vibrant green color into the dish.

7. Garnish and serve: Remove the skillet from heat. Sprinkle fresh chopped parsley over the top and serve hot. This dish pairs beautifully with a side of whole-grain toast or a fresh green salad for a complete, satisfying meal.

Prep Time, Cook Time, Total Time, Yield

• Prep Time: 15 minutes

• Cook Time: 25 minutes

• Total Time: 40 minutes

• Yield: Serves 4

Notes

• Make it ahead: You can prep the sweet potatoes and vegetables ahead of time to save a few minutes on busy mornings. Store them in airtight containers in the refrigerator for up to 2 days.

• Substitutions: Ground turkey can be swapped for ground chicken or even a plant-based alternative for a vegetarian-friendly version. Sweet potatoes can also be replaced with butternut squash or regular potatoes.

• Spice adjustments: For a milder version, omit the red pepper flakes. For a spicier skillet, add an extra pinch of cayenne pepper.

• Meal prep friendly: This recipe reheats well, making it ideal for lunches or quick dinners throughout the week. Simply store in the refrigerator and reheat in a skillet or microwave until warmed through.

• Serving suggestions: Top with a fried or poached egg for a breakfast-for-dinner twist. A dollop of Greek yogurt or avocado slices adds creaminess and extra nutrition.

Health Benefits of Turkey & Sweet Potato Hash

This recipe is not only flavorful but also packed with nutrients. Lean ground turkey is an excellent source of protein, which supports muscle health and keeps you full longer. Sweet potatoes are rich in fiber, vitamin A, and antioxidants, making them a heart-healthy choice that also helps support the immune system. Bell peppers and spinach are loaded with vitamins C and K, folate, and phytonutrients, adding a colorful boost to the dish. Using olive oil as the cooking fat provides heart-healthy monounsaturated fats that support overall wellness.

Why You’ll Love This Recipe

There are several reasons this Turkey & Sweet Potato Hash Skillet will quickly become a favorite:

• One-pan convenience: Minimal cleanup makes this an ideal recipe for busy weekdays or casual weekend cooking.

• Versatility: This skillet works for breakfast, brunch, lunch, or dinner, giving you a flexible, go-to meal option.

• Balanced nutrition: Combining lean protein, complex carbs, and fresh vegetables ensures a well-rounded, satisfying dish.

• Customizable flavors: You can experiment with different herbs, spices, or even roasted nuts for added texture and depth of flavor.

• Family-friendly: The naturally sweet flavor of sweet potatoes makes this dish appealing to kids and adults alike.

Tips for Perfect Sweet Potatoes

Sweet potatoes are the star of this skillet, so handling them properly is key:

1. Cut evenly: Dice your sweet potatoes into uniform pieces to ensure they cook evenly.

2. Avoid overcrowding the pan: Overcrowding causes steaming instead of crisping. Cook in batches if necessary.

3. Let them brown: Don’t stir too frequently; letting them sit for a couple of minutes allows a caramelized crust to form.

4. Season generously: Sweet potatoes absorb flavors beautifully, so don’t skimp on spices.

Make It a Meal

While this skillet is delicious on its own, you can elevate it further:

• Add a side salad: Fresh greens with a light vinaigrette complement the sweet and savory flavors perfectly.

• Serve with grains: Quinoa, brown rice, or farro make this a more substantial dinner option.

• Egg topper: Adding a sunny-side-up or poached egg introduces extra protein and creates a creamy, rich element when the yolk mixes into the hash.

Variations to Try

• Southwest-inspired: Add black beans, corn, and a sprinkle of chili powder for a southwestern twist.

• Mediterranean twist: Use olives, sun-dried tomatoes, and a touch of oregano. Top with crumbled feta for a tangy finish.

• Autumn flavors: Incorporate diced apples and a pinch of cinnamon with the sweet potatoes for a warm, seasonal flavor.

• Cheesy upgrade: Sprinkle shredded cheddar or pepper jack cheese on top in the last few minutes of cooking for a melty finish.

Storing and Reheating

This dish is perfect for meal prep or leftovers:

• Storage: Store cooled leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Warm in a skillet over medium heat, stirring occasionally, or microwave in 1–2 minute intervals until heated through.

• Freezing: While it’s best fresh, you can freeze portions for up to 2 months. Thaw in the refrigerator overnight before reheating.

Frequently Asked Questions

1. Can I use regular potatoes instead of sweet potatoes?
Yes! While sweet potatoes add a natural sweetness and vibrant color, you can substitute them with regular white or Yukon gold potatoes. Keep in mind that regular potatoes have a slightly firmer texture and a milder flavor, so they may require a few extra minutes to cook through. Cut them into small, uniform cubes to ensure even cooking, and follow the same steps in the skillet for browning and seasoning. You can also add a pinch of smoked paprika or a drizzle of honey if you want to mimic the natural sweetness of sweet potatoes.

2. Can I make this recipe vegetarian or vegan?
Absolutely! To make this skillet vegetarian or vegan, replace the ground turkey with plant-based alternatives like lentils, tempeh, or a vegan ground meat substitute. You can also add extra vegetables, such as zucchini, mushrooms, or chickpeas, to boost protein and flavor. For added richness, consider a splash of olive oil or a sprinkle of nutritional yeast. The spices and herbs in the original recipe—smoked paprika, cumin, and thyme—still pair beautifully with plant-based ingredients, so you won’t lose any of the flavor.

3. How can I store and reheat leftovers?
This hash is perfect for meal prep and stores well in the refrigerator. Allow the skillet to cool completely, then transfer leftovers to an airtight container. It will stay fresh for up to three days. Reheating is simple: warm it in a skillet over medium heat, stirring occasionally, or use a microwave in 1–2 minute intervals until fully heated. If the sweet potatoes have dried slightly, you can add a teaspoon of olive oil or a splash of water to restore moisture. This makes it an excellent option for quick lunches or easy dinners during a busy week.

4. Can I add other vegetables or toppings?
Definitely! This recipe is highly versatile. Popular additions include diced carrots, zucchini, mushrooms, or even leftover roasted vegetables. For added texture and flavor, top your skillet with a fried or poached egg, sliced avocado, or a sprinkle of cheese. Fresh herbs, like cilantro or chives, also elevate the dish. You can adjust the seasoning to taste if adding extra vegetables, ensuring the flavors remain balanced and the hash stays vibrant and aromatic.

Turkey & Sweet Potato Hash Skillet Recipe

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• Author: Michelle Davis
• Total Time: 40 minutes
• Yield: 4 servings 1x

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Description

A warm, hearty skillet perfect for breakfast, brunch, or a cozy dinner. Tender ground turkey pairs with sweet potatoes, bell peppers, and aromatic spices for a nutritious and satisfying one-pan meal. This recipe is simple, flavorful, and ideal for busy weekdays or leisurely weekends.

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Ingredients

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• 1 pound ground turkey

• 2 medium sweet potatoes, peeled and diced

• 1 medium onion, finely chopped

• 1 red bell pepper, diced

• 1 green bell pepper, diced

• 2 cloves garlic, minced

• 2 tablespoons olive oil

• 1 teaspoon smoked paprika

• 1 teaspoon ground cumin

• 1 teaspoon dried thyme

• ½ teaspoon ground black pepper

• ½ teaspoon salt (or to taste)

• ¼ teaspoon red pepper flakes (optional)

• 2 cups fresh spinach, roughly chopped

• 2 tablespoons fresh parsley, chopped for garnish

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Instructions

• Heat 1 tablespoon olive oil in a large skillet over medium heat. Add diced sweet potatoes and cook for 8–10 minutes until slightly softened and lightly browned. Remove from skillet and set aside.

• Add the remaining tablespoon of olive oil to the skillet. Cook ground turkey over medium heat, breaking it apart, until browned, about 5–7 minutes.

• Add onion, red bell pepper, and green bell pepper. Cook 4–5 minutes until onions are translucent and peppers soften. Stir in garlic and cook 1–2 minutes.

• Sprinkle smoked paprika, cumin, thyme, salt, black pepper, and red pepper flakes over the mixture. Stir to coat evenly.

• Return sweet potatoes to the skillet and combine with turkey and vegetables. Cook 3–4 minutes, allowing edges to crisp slightly.

• Stir in fresh spinach and cook 1–2 minutes until wilted.

• Remove from heat and garnish with fresh parsley. Serve hot.

Notes

• You can prep sweet potatoes and vegetables ahead of time and store in the refrigerator for up to 2 days.

• Ground turkey can be substituted with ground chicken or plant-based alternatives.

• Adjust spices to taste: omit red pepper flakes for mild, or add cayenne for heat.

• Top with a fried or poached egg for a breakfast twist, or add avocado slices for extra creaminess.

• Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat in a skillet or microwave.

• Prep Time: 15 minutes
• Cook Time: 25 minutes

Michelle Davis