Roasted Red Pepper Hummus with Veggie Sticks Recipe

Bright, smoky, and irresistibly creamy, Roasted Red Pepper Hummus with Veggie Sticks is a vibrant dip that transforms ordinary snacking into something special. This Mediterranean-inspired recipe brings together the nutty richness of chickpeas, the tangy sweetness of roasted red peppers, and the zing of fresh lemon for a wholesome dish that’s both nourishing and full of flavor.

Perfect for family gatherings, picnics, lunchboxes, or pre-dinner appetizers, this hummus offers a healthy alternative to processed dips and spreads. The recipe draws inspiration from traditional Middle Eastern cuisine, where hummus is more than just food—it’s a shared experience, a centerpiece of conversation, and a symbol of warmth and hospitality. With its bold color and smooth texture, this roasted red pepper hummus is the kind of dish that’s as beautiful to serve as it is delicious to eat.

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Why You’ll Love This Roasted Red Pepper Hummus

There’s something truly satisfying about a recipe that’s both nutritious and indulgent. This hummus checks every box for taste, health, and convenience. Here’s why it deserves a permanent spot in your kitchen rotation:

• Healthy yet hearty: Packed with protein, fiber, and antioxidants, this dip fuels your body without weighing you down.

• Easy to make: Using canned chickpeas and jarred or homemade roasted peppers, you can whip it up in under 15 minutes.

• Perfect for any occasion: Serve it at game nights, family dinners, or healthy lunch breaks—it fits every setting.

• Naturally vegan and gluten-free: A great choice for diverse diets, making entertaining stress-free.

• Beautiful presentation: Its vibrant hue makes it a standout addition to any snack board or party platter.

This hummus isn’t just a dip—it’s a celebration of simplicity, freshness, and bold flavor.

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Ingredients

To make the perfect batch of Roasted Red Pepper Hummus with Veggie Sticks, gather the following ingredients:

For the Hummus

• 1 can (15 ounces) chickpeas, drained and rinsed

• 1 large roasted red bell pepper (or ½ cup jarred roasted red peppers, drained)

• 2 tablespoons tahini (sesame paste)

• 2 tablespoons olive oil

• 2 tablespoons lemon juice (freshly squeezed)

• 1 garlic clove, minced

• ½ teaspoon ground cumin

• Salt, to taste

• 2–3 tablespoons cold water (for blending consistency)

For Serving

• Carrot sticks

• Celery sticks

• Cucumber slices

• Bell pepper strips

• Cherry tomatoes

• Optional garnish: a drizzle of olive oil, a sprinkle of paprika, or fresh parsley

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Directions

1. Prepare the Chickpeas

Drain and rinse the chickpeas thoroughly under cold water. Removing the chickpea skins is optional but can make your hummus extra smooth. To do this, rub the chickpeas gently with a clean kitchen towel—many of the skins will slide right off.

2. Roast the Red Pepper (if not using jarred)

If you’re roasting your own pepper, preheat the oven to 450°F (230°C). Place the red pepper on a baking sheet and roast for 20–25 minutes, turning occasionally, until the skin is charred and blistered. Transfer it to a bowl and cover it with plastic wrap for 10 minutes to steam. Once cooled, peel off the skin and remove the seeds.

3. Blend the Ingredients

In a food processor, combine the chickpeas, roasted red pepper, tahini, lemon juice, olive oil, garlic, cumin, and salt. Blend until smooth, stopping occasionally to scrape down the sides.

4. Adjust the Texture

While blending, slowly add 2 to 3 tablespoons of cold water, one spoonful at a time, until the hummus reaches your desired consistency—creamy and spreadable, but not runny.

5. Taste and Season

Taste the hummus and adjust as needed—add more lemon juice for brightness, salt for depth, or a drizzle of olive oil for richness.

6. Serve and Enjoy

Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with paprika or parsley for a finishing touch. Arrange an assortment of fresh veggie sticks around the bowl for dipping.

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Prep Time, Cook Time, Total Time, Yield

• Prep Time: 10 minutes

• Cook Time: 20 minutes (if roasting peppers)

• Total Time: 30 minutes

• Yield: About 2 cups

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Notes

• For extra creaminess: Add an ice cube while blending. The cold temperature helps emulsify the ingredients, resulting in a smoother hummus.

• Make ahead: This hummus keeps well in the refrigerator for up to 5 days. Store it in an airtight container and drizzle a thin layer of olive oil on top to preserve freshness.

• Roasted garlic twist: For a milder garlic flavor, roast your garlic before adding it to the mix.

• Serving suggestions: Beyond veggie sticks, try pairing this hummus with warm pita bread, whole-grain crackers, or as a spread in wraps and sandwiches.

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The Secret Behind Perfect Hummus

At its heart, hummus is all about balance—between creamy and tangy, nutty and fresh. The key ingredients, while few, need to work in harmony:

• Tahini adds the signature nutty depth. Choose a high-quality, smooth tahini made from 100% sesame seeds.

• Lemon juice cuts through the richness, giving the dip its lively brightness.

• Olive oil binds everything together while enhancing texture and flavor.

• Cold water is the secret ingredient for light, fluffy hummus. Don’t skip it!

Roasting the red pepper introduces a layer of smokiness that elevates the entire dish. It transforms a traditional hummus into something richer, sweeter, and more dynamic—ideal for those who love bold yet balanced flavors.

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Health Benefits of Roasted Red Pepper Hummus

This recipe is not only delicious but also nutrient-dense. Each ingredient contributes to your well-being in meaningful ways:

• Chickpeas: High in protein and fiber, they help support digestion and keep you feeling full longer.

• Red bell peppers: Rich in vitamin C, antioxidants, and beta-carotene, they promote immune health and glowing skin.

• Tahini: Provides healthy fats, calcium, and magnesium for bone and heart health.

• Olive oil: A source of monounsaturated fats that support cardiovascular function.

• Garlic and lemon: Both add immune-boosting and detoxifying properties.

Together, these ingredients create a snack that’s as nourishing as it is flavorful—making it a smart choice for mindful eaters who don’t want to sacrifice taste.

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Serving Ideas

The beauty of Roasted Red Pepper Hummus lies in its versatility. Whether you’re hosting a party, prepping snacks for the week, or building a colorful appetizer board, it fits right in.

Here are some creative serving ideas:

1. Snack Platter Centerpiece

Serve it alongside an array of colorful veggies—think rainbow carrots, celery, cucumbers, and bell peppers—for a visually stunning and healthy appetizer board.

2. Spread for Sandwiches and Wraps

Swap out mayonnaise or cream cheese for this hummus. It pairs perfectly with grilled vegetables, chicken, or falafel wraps.

3. Topping for Grain Bowls

Add a generous scoop over quinoa or couscous bowls with roasted vegetables for a Mediterranean-inspired meal.

4. Dip for Pita or Flatbread

Warm pita wedges or soft flatbreads make the ideal companions for creamy hummus.

5. Healthy Lunchbox Option

Pack small containers of hummus with veggie sticks for a protein-rich, on-the-go snack that keeps you satisfied.

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Tips for the Best Flavor

• Use fresh lemon juice: Bottled varieties lack the brightness that fresh citrus provides.

• Roast your own peppers: Homemade roasted peppers have a deeper, sweeter flavor than jarred ones.

• Don’t over-blend: While smoothness is ideal, over-processing can make the hummus too dense or warm.

• Season gradually: Salt enhances flavor, but it’s best added in small increments and adjusted to taste.

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Storing and Freezing

Homemade hummus stays fresh for up to five days in the refrigerator when stored in an airtight container. To prevent drying out, drizzle a thin layer of olive oil over the surface before sealing.

If you’d like to make a larger batch, hummus also freezes beautifully. Store portions in freezer-safe containers, leaving a little space at the top for expansion. Thaw in the refrigerator overnight and stir well before serving. The flavor remains intact, though the texture may need a quick blend to restore its creaminess.

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Frequently Asked Questions (FAQs)

1. Can I make this hummus without tahini?

Yes, you can absolutely make roasted red pepper hummus without tahini. While tahini adds a nutty flavor and creamy texture that defines classic hummus, there are several excellent substitutes. You can use Greek yogurt for a lighter, tangy version that’s high in protein, or sunflower seed butter if you’re looking for a nut-free, rich alternative. Another option is to add an extra tablespoon of olive oil to maintain smoothness and enhance flavor. The key is to balance the fat content, so your hummus still feels velvety and spreadable. Although the taste will be slightly different, it will still be delicious, especially with the sweetness of the roasted red peppers.

2. Can I use roasted peppers from a jar?

Definitely! Jarred roasted red peppers are a fantastic shortcut and make this recipe even quicker to prepare. Just be sure to drain and pat them dry before adding them to your food processor. Excess liquid can make the hummus too thin and dilute the flavor. If possible, choose peppers packed in water rather than vinegar, as the vinegar can overpower the delicate, smoky sweetness you’re aiming for. However, if you prefer deeper flavor, roasting fresh red peppers at home allows you to control the char level and achieve that subtle smokiness that sets this hummus apart. Both methods work wonderfully—it all depends on your time and taste preference.

3. How can I make my hummus smoother and creamier?

Achieving perfectly smooth hummus comes down to a few easy tricks. First, remove the skins from the chickpeas—this extra step takes a few minutes but makes a noticeable difference. Second, add cold water or an ice cube while blending. The cold temperature helps emulsify the tahini and olive oil, resulting in an ultra-creamy texture. You can also blend the tahini and lemon juice together before adding the other ingredients; this “whipping” method lightens the base and gives the hummus a whipped consistency. Finally, don’t rush the blending process—let the food processor run for a couple of minutes to achieve that silky-smooth finish.

4. What vegetables go best with roasted red pepper hummus?

The best part about this hummus is its versatility—it pairs beautifully with an array of fresh vegetables. Classic dippers like carrots, celery, and cucumbers are always a hit, but you can also add more color and crunch with bell pepper strips, cherry tomatoes, snap peas, or broccoli florets. For a creative twist, try serving it with roasted sweet potato rounds or baked pita chips. These variations not only look stunning on a platter but also make every bite exciting and full of texture. Whether you’re prepping a snack board, picnic basket, or healthy lunchbox, these combinations make your hummus shine.

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