Healthy & Easy Chicken Broccoli Stir Fry

There’s something comforting about a warm, vibrant stir fry after a long day. Healthy & Easy Chicken Broccoli Stir Fry is the perfect dish for busy weeknights when you want a meal that’s both nutritious and bursting with flavor. This colorful, protein-packed stir fry is ideal for a cozy evening at home, a quick family dinner, or even meal prepping for the week ahead.

The inspiration for this recipe comes from the classic Chinese takeout favorite, but with a healthier twist. Instead of heavy sauces or deep-fried chicken, this version uses lean chicken breast, crisp-tender broccoli, and a light, savory sauce that keeps the natural flavors of the ingredients front and center. It’s the kind of recipe that turns a simple meal into something satisfying and wholesome, without sacrificing taste or taking hours in the kitchen.

Why This Chicken Broccoli Stir Fry is a Must-Try

Healthy, yet flavorful – Many stir fry recipes rely on heavy oils or sugar-laden sauces. This recipe focuses on fresh ingredients, lean protein, and a light but flavorful sauce that complements the vegetables instead of overpowering them.

Quick and easy – With prep and cook time combined under 30 minutes, this recipe is perfect for anyone juggling work, school, or family responsibilities. Even beginner cooks can create a restaurant-quality dish in their own kitchen.

Customizable – While the core ingredients are chicken and broccoli, you can add bell peppers, carrots, snap peas, or mushrooms for extra color, texture, and nutrients. This recipe works for meal prep, casual dinners, or even as a side dish for a larger meal.

Ingredients

• 2 boneless, skinless chicken breasts, thinly sliced

• 3 cups broccoli florets, washed and trimmed

• 1 medium carrot, thinly sliced (optional for extra color)

• 1 red bell pepper, sliced (optional)

• 2 cloves garlic, minced

• 1 tablespoon fresh ginger, minced

• 2 tablespoons low-sodium soy sauce

• 1 tablespoon oyster sauce (optional for richer flavor)

• 1 tablespoon sesame oil

• 1 teaspoon cornstarch

• 1/4 cup water or low-sodium chicken broth

• 2 teaspoons olive oil or avocado oil for cooking

• Salt and pepper, to taste

• Sesame seeds, for garnish

• Cooked brown rice or quinoa, to serve

Directions

1. Prepare the sauce – In a small bowl, whisk together soy sauce, oyster sauce (if using), sesame oil, cornstarch, and water or chicken broth. Set aside.

2. Cook the chicken – Heat 1 teaspoon of olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken, season lightly with salt and pepper, and stir-fry until fully cooked and slightly golden, about 5-6 minutes. Remove chicken from the pan and set aside.

3. Sauté vegetables – In the same skillet, add the remaining teaspoon of oil. Add garlic and ginger and sauté for 30 seconds until fragrant. Then add broccoli, carrots, and bell peppers. Stir-fry for 3-5 minutes, or until vegetables are crisp-tender.

4. Combine chicken and sauce – Return the cooked chicken to the pan. Pour the prepared sauce over the chicken and vegetables. Stir well to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens slightly.

5. Serve – Remove from heat. Serve immediately over cooked brown rice or quinoa. Garnish with sesame seeds for added texture and a touch of flavor.

Tips for the Best Stir Fry

• Slice ingredients evenly – Thin, uniform slices of chicken and vegetables ensure even cooking and a better texture.

• Use high heat – Stir fry cooks best over high heat to achieve a slightly caramelized, restaurant-style flavor.

• Don’t overcrowd the pan – Cooking in batches prevents steaming and keeps vegetables crisp.

• Prep ahead – Wash, chop, and slice all ingredients before turning on the stove to make cooking faster and more efficient.

Health Benefits of Chicken Broccoli Stir Fry

Lean protein from chicken – Chicken breast is a great source of lean protein, which helps maintain muscle mass and keeps you feeling full longer.

Fiber and vitamins from broccoli – Broccoli is packed with fiber, vitamin C, vitamin K, and antioxidants that support immune health and overall wellness.

Low in calories, high in nutrients – This stir fry is naturally low in calories while offering a nutrient-rich profile, making it perfect for those who want a healthy, satisfying meal without compromising on taste.

Heart-healthy fats – The small amount of sesame oil or olive oil adds heart-healthy monounsaturated fats, enhancing flavor without adding unhealthy fats.

Variations and Add-Ons

• Add more vegetables – Mushrooms, snap peas, zucchini, or baby corn can be added for extra flavor and nutrients.

• Spicy twist – Add 1 teaspoon of chili flakes, sriracha, or fresh chopped chili for a mild heat that complements the dish.

• Nutty flavor – Toss in 1-2 tablespoons of roasted cashews or peanuts for crunch and extra protein.

• Alternative proteins – Swap chicken for tofu, shrimp, or lean beef strips for a different take on this healthy stir fry.

Meal Prep and Storage

Meal prep friendly – This stir fry is perfect for preparing ahead. Store in airtight containers and refrigerate for up to 4 days. Simply reheat in a skillet or microwave before serving.

Freezing option – While vegetables may lose some crunch after freezing, cooked chicken and sauce can be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.

Serving suggestions – Serve over brown rice, quinoa, cauliflower rice, or even whole-grain noodles for variety. Pair with a side salad for an extra nutrient boost.

Frequently Asked Questions

Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli is a convenient and reliable substitute for fresh broccoli in this stir fry. Many people keep frozen vegetables on hand for quick weeknight meals, and they retain most of their nutrients when cooked properly. The key is to thaw the broccoli fully and drain any excess water before adding it to the pan. If frozen broccoli is added directly without thawing, it may release too much water, causing the stir fry to steam rather than sear. To get the best texture, cook the broccoli over high heat just until crisp-tender. This will ensure your stir fry maintains its bright green color and slightly crunchy texture, just like fresh broccoli.

What if I don’t have oyster sauce?
Oyster sauce adds a rich, savory depth to the stir fry, but if you don’t have it, there are several easy alternatives. You can simply omit it and rely on the soy sauce and sesame oil for flavor, or substitute with hoisin sauce for a slightly sweeter profile. Another option is to add an extra tablespoon of soy sauce combined with a pinch of sugar or a dash of mushroom sauce for umami flavor. These adjustments allow you to customize the dish based on what’s in your pantry while still achieving a delicious and balanced flavor in the stir fry.

Can I make this stir fry vegetarian?
Absolutely! This recipe is highly adaptable for a vegetarian diet. Replace the chicken with firm tofu or tempeh, which are excellent sources of plant-based protein. To achieve the best flavor and texture, press the tofu to remove excess water, then cut it into cubes and stir-fry until golden brown on all sides before adding the vegetables and sauce. Tempeh can be sliced thinly and also stir-fried until lightly browned. You can even experiment with adding extra vegetables such as mushrooms, snap peas, or bell peppers to make the stir fry heartier and more colorful while keeping it vegetarian-friendly.

How can I make it spicier without overwhelming the flavor?
If you enjoy a bit of heat, there are several ways to spice up your stir fry without overpowering the dish. Start with a small amount of sriracha, chili garlic sauce, or red pepper flakes, and gradually add more to taste. Adding spice slowly allows you to control the heat while still letting the natural flavors of the chicken and vegetables shine through. For a more complex flavor, consider adding a splash of chili oil or fresh chopped chilies at the end of cooking. This way, you get a gentle kick of spice that complements the savory sauce rather than masking it.

Why You’ll Love This Recipe

Speed and simplicity – Ready in under 30 minutes, this dish is perfect for busy weekdays.

Wholesome ingredients – Lean protein, fresh vegetables, and a light sauce make this a healthier alternative to takeout.

Family-friendly – Mild flavors appeal to kids and adults alike, but you can easily spice it up for those who like heat.

Versatility – Perfect for meal prep, a quick lunch, or a cozy dinner. Add variety with extra vegetables or different proteins.

Cooking Techniques for Perfect Stir Fry

1. High-heat stir-frying – Using a hot pan ensures vegetables remain crisp and chicken cooks evenly.

2. Prepping ingredients before cooking – Stir fry happens quickly, so having everything ready ensures you don’t overcook anything.

3. Proper layering – Cook chicken first, then vegetables, then combine with sauce. This ensures each component maintains its texture and flavor.

Make It a Balanced Meal

For a complete meal, pair this stir fry with:

• A serving of whole grains like brown rice or quinoa

• A small side of miso soup or a simple cucumber salad

• A sprinkle of sesame seeds or chopped herbs for added nutrients and texture

This combination ensures you get lean protein, fiber, vitamins, and healthy fats in every bite, making it satisfying, flavorful, and nourishing.

Final Thoughts

Healthy & Easy Chicken Broccoli Stir Fry proves that nutritious meals don’t have to be bland or complicated. With minimal ingredients and simple steps, you can create a restaurant-quality dish at home in under 30 minutes. Its vibrant colors, fresh flavors, and satisfying textures make it a recipe you’ll return to again and again.

Whether you’re cooking for family, meal prepping for the week, or simply craving a light but hearty dinner, this stir fry delivers. The balance of lean protein, crisp vegetables, and savory sauce makes it a perfectly balanced, flavorful, and wholesome meal that everyone can enjoy.

Try this recipe tonight and experience the joy of a quick, healthy, and delicious stir fry that’s bursting with flavor and goodness in every bite.

Healthy & Easy Chicken Broccoli Stir Fry

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Michelle Davis
• Total Time: 25 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

This Healthy & Easy Chicken Broccoli Stir Fry is a quick, nutritious, and flavorful weeknight meal. Lean chicken breast, crisp-tender broccoli, and a light, savory sauce come together in under 30 minutes to create a wholesome dish perfect for busy evenings, meal prep, or a cozy dinner at home. Inspired by classic Chinese takeout, this recipe delivers all the flavor without heavy sauces or excess oil, making it both family-friendly and health-conscious.

---

Ingredients

Scale 1x2x3x

• 2 boneless, skinless chicken breasts, thinly sliced

• 3 cups broccoli florets, washed and trimmed

• 1 medium carrot, thinly sliced (optional)

• 1 red bell pepper, sliced (optional)

• 2 cloves garlic, minced

• 1 tablespoon fresh ginger, minced

• 2 tablespoons low-sodium soy sauce

• 1 tablespoon oyster sauce (optional)

• 1 tablespoon sesame oil

• 1 teaspoon cornstarch

• 1/4 cup water or low-sodium chicken broth

• 2 teaspoons olive oil or avocado oil for cooking

• Salt and pepper, to taste

• Sesame seeds, for garnish

• Cooked brown rice or quinoa, to serve

Cook Mode Prevent your screen from going dark

---

Instructions

• In a small bowl, whisk together soy sauce, oyster sauce (if using), sesame oil, cornstarch, and water or chicken broth. Set aside.

• Heat 1 teaspoon of olive oil in a large skillet or wok over medium-high heat. Add sliced chicken, season with salt and pepper, and stir-fry until fully cooked and slightly golden, about 5-6 minutes. Remove chicken from the pan and set aside.

• In the same skillet, add remaining teaspoon of oil. Sauté garlic and ginger for 30 seconds until fragrant.

• Add broccoli, carrots, and bell peppers. Stir-fry 3-5 minutes until vegetables are crisp-tender.

• Return cooked chicken to the pan. Pour sauce over chicken and vegetables, stirring to coat evenly. Cook 2-3 minutes until sauce thickens slightly.

• Serve immediately over brown rice or quinoa. Garnish with sesame seeds.

Notes

• Slice ingredients evenly for uniform cooking.

• Use high heat for crisp-tender vegetables.

• Avoid overcrowding the pan to prevent steaming.

• Optional vegetables like mushrooms or snap peas can be added for extra color and nutrients.

• Marinate chicken briefly in soy sauce and sesame oil for added flavor.

• Prep Time: 10 minutes
• Cook Time: 15 minutes

Michelle Davis