Tender Chicken Kofta with Creamy Garlic Yogurt Sauce for Dinner

There’s something truly comforting about the aroma of spices sizzling in the kitchen, filling the air with warmth and anticipation. Tender Chicken Kofta with Creamy Garlic Yogurt Sauce is the perfect recipe for those cozy evenings when you want a flavorful dinner without spending hours in the kitchen. Inspired by traditional Middle Eastern and Mediterranean flavors, this dish combines juicy, spiced chicken meatballs with a rich, creamy yogurt sauce that’s infused with garlic and fresh herbs. Whether you’re preparing a weeknight family dinner or hosting friends for a casual gathering, this recipe is guaranteed to impress with minimal effort. Its tender texture, balanced spices, and creamy sauce make it a dish that everyone will love.

Ingredients

For the Chicken Kofta:

• 1 lb (450 g) ground chicken

• 1 small onion, finely grated

• 3 garlic cloves, minced

• 1/4 cup fresh parsley, finely chopped

• 2 teaspoons ground cumin

• 1 teaspoon ground coriander

• 1/2 teaspoon smoked paprika

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon cayenne pepper (optional, for mild heat)

• 1/2 teaspoon salt, or to taste

• 1/4 teaspoon black pepper

• 2 tablespoons breadcrumbs

• 1 large egg, lightly beaten

• 1 tablespoon olive oil (for brushing or pan-frying)

For the Creamy Garlic Yogurt Sauce:

• 1 cup plain Greek yogurt

• 2 garlic cloves, minced

• 1 tablespoon lemon juice

• 1 tablespoon olive oil

• 1/2 teaspoon salt, or to taste

• 1/4 teaspoon black pepper

• 1 tablespoon fresh dill or parsley, finely chopped

Optional Garnish:

• Fresh parsley or cilantro, chopped

• A sprinkle of paprika

Directions

1. Prepare the Chicken Mixture
In a large bowl, combine the ground chicken, grated onion, minced garlic, parsley, cumin, coriander, smoked paprika, cinnamon, cayenne pepper (if using), salt, and black pepper. Mix until the spices and herbs are evenly distributed. Add the breadcrumbs and beaten egg, then gently mix again until everything is combined. Avoid overmixing to keep the kofta tender.

2. Shape the Kofta
Divide the chicken mixture into 12-14 equal portions. Roll each portion into an oval-shaped meatball, slightly elongated to resemble traditional kofta. Place them on a plate or tray while preparing the cooking method.

3. Cook the Kofta
There are multiple ways to cook chicken kofta:

• Pan-Frying: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the kofta and cook for 4-5 minutes per side until golden brown and cooked through.

• Baking: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and place the kofta on it. Bake for 20-25 minutes, flipping halfway through, until cooked through.

• Grilling: Preheat the grill to medium-high. Thread the kofta onto skewers and grill for 4-5 minutes per side until cooked through and slightly charred.

4. Prepare the Garlic Yogurt Sauce
While the kofta is cooking, prepare the sauce. In a small bowl, whisk together Greek yogurt, minced garlic, lemon juice, olive oil, salt, pepper, and chopped dill or parsley. Taste and adjust seasoning as needed. The sauce should be creamy, tangy, and fragrant with garlic.

5. Serve
Plate the tender chicken kofta and drizzle generously with the creamy garlic yogurt sauce. Garnish with fresh parsley or cilantro and a sprinkle of paprika for color. Serve with warm pita bread, steamed rice, or a fresh salad for a complete meal.

Tips for Perfect Chicken Kofta

• Keep the mixture cold: Chill the chicken mixture in the fridge for 15-20 minutes before shaping. This helps the kofta hold their shape while cooking.

• Avoid overcooking: Chicken cooks quickly, and overcooked kofta can become dry. Check for doneness by ensuring the internal temperature reaches 165°F (74°C).

• Customize your spices: Adjust the cumin, paprika, and cayenne according to your flavor preferences. A pinch of cinnamon adds warmth without sweetness.

• Make-ahead option: You can shape the kofta ahead of time and store them in the fridge for up to 24 hours or freeze for longer storage. Cook directly from chilled or thawed state.

Serving Suggestions

Chicken kofta is versatile and pairs beautifully with a variety of sides:

• Grain bowls: Serve over fluffy couscous, quinoa, or herbed rice with roasted vegetables.

• Mediterranean platter: Include hummus, tabbouleh, roasted peppers, and olives for a colorful spread.

• Wraps: Stuff the cooked kofta and sauce into pita or flatbread with cucumber slices, tomatoes, and lettuce for a quick lunch or dinner.

• Salads: Add kofta on top of a green salad with cherry tomatoes, cucumbers, and a drizzle of the yogurt sauce for a light yet satisfying meal.

Why You’ll Love This Recipe

1. Quick and Easy: From mixing the ingredients to serving the finished dish, this recipe takes just about 45 minutes, making it perfect for weeknights.

2. Healthy and Flavorful: Using lean ground chicken keeps the kofta light, while the combination of spices adds rich flavor without heavy sauces. The garlic yogurt sauce provides creaminess with fewer calories than traditional cream-based sauces.

3. Family-Friendly: Mild yet aromatic, these kofta are loved by both adults and kids. You can adjust the spice level according to your family’s taste.

4. Make-Ahead Friendly: The kofta can be prepared ahead of time, making it a convenient option for meal prep or entertaining guests.

Frequently Asked Questions

1. Can I use ground turkey instead of chicken?
Yes, ground turkey is an excellent substitute for chicken in this recipe. It has a similar texture and mild flavor, making it a versatile alternative. When using turkey, consider that it tends to cook slightly faster and can dry out more easily than chicken, so keep a close eye on the internal temperature. Use a meat thermometer to ensure the kofta reaches 165°F (74°C) for safe consumption without overcooking. To keep the turkey kofta extra juicy, you can mix in a small amount of olive oil or a tablespoon of Greek yogurt directly into the meat mixture. This adds moisture and enhances the flavor, keeping your kofta tender and succulent.

2. Can I bake the kofta instead of pan-frying?
Absolutely! Baking is a convenient and healthier alternative to pan-frying. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking. Place the kofta on the sheet and bake for 20-25 minutes, flipping them halfway through to ensure even browning on all sides. Baking provides a consistent cook while keeping the kofta juicy inside, and it’s perfect if you’re cooking for a larger group or want to reduce the amount of oil used. For added flavor, you can brush the kofta lightly with olive oil before baking. This helps achieve a golden, slightly crispy exterior while preserving the soft and tender interior.

3. How can I store leftovers?
Storing leftover chicken kofta is simple and convenient. Place the cooked kofta in an airtight container and store it separately from the creamy garlic yogurt sauce to maintain the best texture and flavor. Both components can be refrigerated safely for up to 3 days. When reheating, do so gently to prevent the kofta from drying out. You can warm them in a skillet over low heat or in the oven at 325°F (160°C) until heated through. The yogurt sauce can be brought to room temperature or slightly warmed in the microwave before serving. This method ensures your leftovers stay moist and flavorful, making it easy to enjoy the dish the next day or pack it for lunch.

4. Can I make this recipe gluten-free?
Yes! Making this chicken kofta recipe gluten-free is easy and requires only a small substitution. Simply replace the regular breadcrumbs with gluten-free breadcrumbs or ground oats, which work just as well to bind the mixture together. The flavor and texture remain delicious, and the kofta will still cook to tender perfection. If you want to experiment further, you can also add finely chopped vegetables like zucchini or grated carrot to add natural moisture and extra nutrition, while keeping the dish completely gluten-free. This makes it an ideal option for anyone with dietary restrictions or gluten sensitivities.

The Inspiration Behind Chicken Kofta

Kofta has been a beloved dish across the Middle East, the Mediterranean, and South Asia for centuries. Each region has its own twist, but the essence is always the same: ground meat seasoned with aromatic spices, shaped into tender balls or patties, and cooked to perfection. This recipe draws inspiration from classic Middle Eastern traditions while making it accessible for a modern kitchen. The creamy garlic yogurt sauce balances the spices, creating a harmonious flavor that’s both comforting and elegant. Whether shared at the dinner table with family or presented at a festive gathering, this dish tells a story of culture, warmth, and culinary creativity.

Final Thoughts

Tender Chicken Kofta with Creamy Garlic Yogurt Sauce is more than just a meal—it’s an experience. From the first sizzle in the pan to the last bite of sauce-soaked kofta, every step is filled with aromatic flavors and satisfying textures. The combination of juicy, spiced chicken and velvety yogurt sauce is a proven crowd-pleaser, perfect for weeknight dinners, special occasions, or meal prep. With simple ingredients, straightforward steps, and incredible taste, this recipe encourages home cooks to explore the delicious world of kofta and Mediterranean-inspired cuisine.

Invite your friends, serve it with sides that complement its rich flavors, and enjoy a meal that’s as beautiful as it is satisfying. Your family and guests will be asking for this dish again and again.

Tender Chicken Kofta with Creamy Garlic Yogurt Sauce for Dinner

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See also  Garlic Parmesan Chicken and Potatoes

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• Author: Michelle Davis
• Total Time: 40-45 minutes
• Yield: 4 servings 1x

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Description

This Tender Chicken Kofta with Creamy Garlic Yogurt Sauce is a flavorful and comforting dish inspired by Middle Eastern and Mediterranean cuisine. Juicy, spiced chicken meatballs are paired with a rich, creamy garlic yogurt sauce, making it perfect for a cozy family dinner, a casual gathering with friends, or even meal prep for the week. Simple to make yet impressive in taste, this recipe brings aromatic spices and tender textures to your table with minimal effort.

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Ingredients

Scale 1x2x3x

For the Chicken Kofta:

• 1 lb (450 g) ground chicken

• 1 small onion, finely grated

• 3 garlic cloves, minced

• 1/4 cup fresh parsley, finely chopped

• 2 teaspoons ground cumin

• 1 teaspoon ground coriander

• 1/2 teaspoon smoked paprika

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon cayenne pepper (optional)

• 1/2 teaspoon salt, or to taste

• 1/4 teaspoon black pepper

• 2 tablespoons breadcrumbs

• 1 large egg, lightly beaten

• 1 tablespoon olive oil (for brushing or pan-frying)

For the Creamy Garlic Yogurt Sauce:

• 1 cup plain Greek yogurt

• 2 garlic cloves, minced

• 1 tablespoon lemon juice

• 1 tablespoon olive oil

• 1/2 teaspoon salt, or to taste

• 1/4 teaspoon black pepper

• 1 tablespoon fresh dill or parsley, finely chopped

Optional Garnish:

• Fresh parsley or cilantro, chopped

• A sprinkle of paprika

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Instructions

• In a large bowl, combine ground chicken, grated onion, minced garlic, parsley, cumin, coriander, smoked paprika, cinnamon, cayenne pepper, salt, and black pepper. Mix until well combined.

• Add breadcrumbs and beaten egg, gently mixing again until incorporated. Avoid overmixing to keep kofta tender.

• Divide mixture into 12-14 portions and shape each into an oval-shaped meatball. Place on a plate or tray.

• Cook the kofta by your preferred method:

  • Pan-Frying: Heat olive oil in a skillet over medium heat. Cook kofta 4-5 minutes per side until golden and cooked through.

  • Baking: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper, place kofta on it, and bake 20-25 minutes, flipping halfway.

  • Grilling: Preheat grill to medium-high. Thread kofta onto skewers and grill 4-5 minutes per side until cooked through.

• In a small bowl, whisk together Greek yogurt, minced garlic, lemon juice, olive oil, salt, pepper, and chopped dill or parsley to make the sauce.

• Serve the kofta drizzled with the creamy garlic yogurt sauce. Garnish with fresh parsley or cilantro and a sprinkle of paprika.

Notes

• Chill the chicken mixture for 15-20 minutes before shaping to help kofta hold their shape.

• Ensure internal temperature reaches 165°F (74°C) to avoid undercooking.

• Store leftovers separately from sauce in airtight containers in the refrigerator for up to 3 days.

• For a gluten-free option, replace breadcrumbs with gluten-free breadcrumbs or ground oats.

• Prep Time: 15 minutes
• Cook Time: 25-30 minutes

Michelle Davis